Syras Derksen covid-19 Coronavirus Syras Derksen

Coronavirus: Worried about ‘quarantine 15’? Here are some tips

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globalnews.ca

With the kitchen now just steps away from many new home offices, some are worried about what’s being referred to as the “quarantine 15”, but experts say there’s no need to overreact. “Quarantine 15” refers to gaining an extra few lbs while being stuck at home stress-eating, with no access to the local gym in an effort to help slow the spread of COVID-19.

Winnipeg psychologist Dr. Syras Derksen told Global News it’s normal to overindulge while going through a change. “We’re all going through this really big change in our lives,” Derksen said. “Part of it is just time and allowing yourself, giving yourself permission to adjust.” Derksen said relying on willpower alone isn’t the best way to stop the snacking. “What you want to do is realize

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