If the coronavirus pandemic has left your back, neck and general body feeling sore and stiff, it’s time to consider doing your own yoga routine at home.
In a recent segment for Global News’ The Morning Show, yoga instructor Celina Close shows us easy yoga poses you can do in the comfort of your living room. “Yoga is a great way to be both physical and spiritual throughout this isolation period,” she said. “It’s accessible to everyone… all you need is a mat or a rug.” Close says yoga isn’t just about getting into poses or stretching your limbs — a lot of the focus is around proper breathing techniques. “Sitting here and breathing is a yoga practice as well.” To start, get into a seated position on your mat or rug and place your right hand on