PHILADELPHIA - Anxious about the election? A new study reveals Americans are stressed out over politics.Fifthy-two percent of respondents polled by the American Psychological Association said the election is a very or somewhat significant source of stress in their lives.An expert joined "Good Day Philadelphia" Tuesday morning with advice on how to stay calm.
Dr. Valerie Braunstein, a licensed psychologist, had several tips to offer."We're seeing that people who spend more time on social media actually have more election stress," Braunstein said, citing the study. "So, if you're feeling increased stress, it's really important to limit your social media consumption.