testing doctor

From checking moles to sleeping nude - how to give yourself a January health MOT

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www.mirror.co.uk

Wrapped up in snug layers, we don’t see a lot of our bare bodies during the winter months. But it’s a good idea to hike up the heating, bare your body and give it the once-over to check for any changes you may otherwise miss in the colder months.

Monitor moles “Most moles are benign, but occasionally they can turn into skin cancer melanoma,” says Dr Adam Friedmann, a consultant for Stratum Dermatology Clinics. “Stand in front of the mirror to thoroughly search your skin for any mole that stands out differently from others,” says Dr Friedmann.

Look for changes in size to an existing mole, irregular or blurry borders, changes in colour, especially black or blue colours, multiple colours or pale areas and any crustiness, itching or bleeding.

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