of walking after eating that we should all take note of.We're not just talking about boosting our endorphins or reducing stress levels when going on these leisurely serotonin-inducing strolls.

Walking after eating has been proven to do many things for our overall health and it’s definitely something to consider for future meals.

But don't just take our word for it. Below, , DO, primary care physician at Mount Sinai Doctors-Ansonia, breaks down all the reasons you should be taking a post-meal walk after breakfast, lunch, or dinner.Viola says walking after eating has five primary health benefits: it will improve digestion, may reduce the risk of heart disease, improve blood sugar management, help maintain a healthy weight, and promote better sleep patterns.

She breaks it down as the following:Bloating, constipation, acid reflux, upset stomach—all are uncomfortable signs you may have indigestion after you eat.

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ITV Corrie's Billy actor Daniel Brocklebank shares devastating family health update

Coronation Street's Daniel Brocklebank has shared a heartbreaking update about his family's experience with motor neurone disease.The soapstar, 43, who plays Billy Mayhew in the long-running ITV soap, took to X, formerly Twitter, to speak about his grandfather's diagnosis with the devastating condition.The soap's current storyline has seen Billy's partner Paul Foreman heartbreakingly diagnosed with MND, with Daniel now sharing how this disease has impacted his off-screen life. Sharing a video showing a book that will those suffering from the disease record their voices, Daniel wrote: "Sadly my grandfather and many other people living with MND didn't have this incredible invention during his illness.

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Care home families not informed of ‘do not attempt CPR’ notices, Scottish Covid inquiry told

Families whose loved ones were living in care homes during the pandemic were not informed of notices telling staff not to attempt CPR on their relatives.

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Megan McKenna shares health update after six days in hospital and thanks fiancé for support

Megan McKenna has shared an update on her health after being rushed to hospital last week due to "complications" following a procedure on her stomach. The former The Only Way Is Essex star, 31, took to Instagram on Thursday to let her fans know how she was doing after being in hospital for over six days, and thanked her fiancé Oliver Burke for supporting her as well as her mum. "6 days in & I’m finally feeling more myself.

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Health Secretary Michael Matheson blames his kids watching football for £11,000 data roaming charge

Embattled Health Secretary Michael Matheson has claimed his £11,000 data roaming bill was caused by his teenage sons watching football.

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Florida dog with severely matted fur gets life-changing spa day

A before and after photo of Loretta.

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Amy Dowden forced to pull out of BBC Strictly Come Dancing return as she's hit with fresh health setback

Amy Dowden has been forced to pull out of her planned return to Strictly Come Dancing as she was hit by a fresh health setback. The dancer has been absent from the BBC One dance contest this year due to undergoing treatment for cancer.

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Paul Burrell 'emotional' as he gives health update after prostate cancer diagnosis

Paul Burrell has shared some happy news in an update on his prostate cancer, admitting that he feels "more emotional than usual".The former Royal butler has been battling cancer over the past year after medical checks for the All Stars series of I'm A Celebrity...Get Me Out Of Here! lead to a diagnosis. Paul, 65, appeared on Thursday's Lorraine, where he beamed as he shared his good news with Lorraine Kelly and Dr Hilary Jones.

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Prince Harry Was Kept ‘In The Dark’ About Queen Elizabeth’s Declining Health Before Her Death!

Royal biographer Omid Scobie spilled all the details about everything that happened during the final hours of Queen Elizabeth II‘s reign.

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South Lanarkshire's chief exec recognised for environmental health work

South Lanarkshire Council’s chief executive has received an award for his outstanding contribution to environmental health.

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Hamilton Accies star to run charity 10k to raise awareness of men's health issues

A Hamilton Accies star is set to run 10k to raise awareness of men's health issues.

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Stroke victim who became isolated in Covid pandemic developed a sick interest

A stroke victim who developed a twisted interest during the Covid pandemic told police he had memory loss after being caught. Wheelchair-bound David Walton became isolated in 2020, a court heard yesterday (November 14).

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Coronavirus (COVID-19): Student sponsors

.If you have other immigration queries, please contact the .Updated information on contacting the general immigration helpline.First published.

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Jonnie Irwin 'grateful' as he gives health update after hospital dash

Jonnie Irwin has taken to social media to update fans on his health after a worrying hospital dash. The star was admitted with jaundice over the weekend after suffering from an infection.

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Girls’ Generation’s Tiffany Young to go on month-long break due to “ongoing health reasons”

Tiffany Young of Girls’ Generation will be taking a month-long break from upcoming activities due to “ongoing health reasons”, according to her label.Earlier today (November 14), Sublime Artist Agency released a statement to its official website announcing the K-pop idol’s upcoming absence at pre-scheduled activities. “Recently, Tiffany underwent a medical examination due to ongoing health concerns and received a recommendation from medical staff that she will need approximately two weeks of sufficient rest and stability,” the statement read, as translated by Soompi. “After careful discussions with the artist, we have decided to temporarily halt her scheduled activities to allow sufficient time for her recovery,” Sublime continued.

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Wyoming Department of Health Working to Reduce Stillbirths

Count the Kicks, an evidence-based stillbirth prevention program, has a free app available in the iOS and Google Play app stores that offers expectant parents a simple, non-invasive way to get to know their baby’s normal movement patterns.“We’re encouraging Wyoming families with a baby on the way to consider downloading this helpful app,” Belz said.Belz noted parents who don’t have smartphones or strong internet connections can use downloadable kick counting charts available at CountTheKicks.org or may request a kick-counting bracelet from their local public health office.“After a few days of using Count the Kicks resources, expectant parents can begin to see patterns such as the normal amount of time it takes their baby to get to 10 movements,” Belz said. “If their baby’s ‘normal’ changes during the third trimester, this could be a sign of potential problems.

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Coronation Street's Daniel Osbourne star's life off-screen from dating co-star to hidden health battle

Coronation Street star Rob Mallard plays the role of Daniel Osbourne who has been dealing with a lot of drama on the cobbles. In recent weeks, fans have been left screaming at their TV in the hope that Daniel would realise he's being deceived by his fiancée Daisy Midgeley and Ryan Connor. Despite the pair's attempts to mislead Daniel, Ryan confessed his love for Daisy when confronted.

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Nicki Minaj Speaks to COVID-19 Vaccine Controversy, 2 Years After Viral Tweets

Nicki Minaj is opening up about those viral tweets about the COVID-19 vaccine.

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Martine McCutcheon shares health update as she cosies up to husband in rare pic

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Five simple changes to make to improve your lung health including posture and nutrition

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BBC Strictly pro Nikita Kuzmin's fears 'career was over' due to 'challenging' health condition

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Nicki Minaj on her Covid controversy: “I like to make my own assessment of everything”

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Martine McCutcheon shares reason for social media silence as she gives health update

Martine McCutcheon has poignantly opened up about the reason for her recent social media silence as the actress revealed she had been signed off sick for a month by her doctor after suffering from a Chronic Fatigue Syndrome flare up.The 47 year old star, has often kept fans up to date with the struggles of living with CFS and fibromyalgia, which are both debilitating conditions which can impact on everything from difficulty thinking and extreme exhaustion through to headaches and even widespread pain all over the body. Although the condition is always present, at times it can flare up causing a worsening of symptoms, something that Martine herself admitted she had experienced prompting her to step back from the demands of work and social media.

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Celine Dion’s sweet moment with her three sons amid health battle

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Mental health hospital group faces criminal charges over patient killed by train

A mental health hospital group has been has been charged with exposing a patient to a significant risk of avoidable harm after a vulnerable man was killed by a train after absconding from a mental health hospital.

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Bruce Willis Health Decline: Demi Moore Crushed He No Longer Recognizes Her

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Bruce Springsteen's Bandmate Shares a Health Update Amid Peptic Ulcer Disease Treatment

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Kourtney Kardashian & Travis Barker Welcome Baby Boy After Health Emergency

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BBC Gardeners' World star Monty Don's bankrupt business and 'unhealable' health battle

BBC Two's Gardeners' World presenter Monty Don is one of the best known horticulturalists in the country. But surprisingly, before Monty ever ventured into the world of gardening, his previous career couldn't have been more different.

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TOWIE’s Bobby Norris health update as he moves hospital and is on 24hr watch after horror crash

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Boris Johnson asked scientists if you could kill Covid by blowing hairdryer up nose

Boris Johnson asked scientists if people could kill Covid by blowing a hairdryer up their nose - after he watched a YouTube video suggesting this, the Covid Inquiry has heard.

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Tormented mental health nurse found dead following stay at psychiatric hospital as family suffers double tragedy

A mental health nurse tormented by her sister's death was found dead at home following a stay at a psychiatric hospital, an inquest heard. Natalie Cunliffe's loved ones - devastated after her sibling took her own life - told a coroner their concerns were not 'taken seriously' by staff during her treatment.

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Scottish Government to share 14,000 WhatsApp messages with UK Covid Inquiry after cover-up claims

Humza Yousaf’s government has agreed to hand over 14,000 WhatsApp messages to the UK Covid Inquiry after accusations of a cover up.

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Scots patient in seven-year wait to see dentist amid health and backlog 'concern'

Michael Reid will not be able to see his dentist until August 2024 – seven years since his last appointment.

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Six weeks of maintenance works planned for East Kilbride health centre car park

Hunter Community Health Centre multi-storey car park is to undergo six weeks of essential maintenance works from Friday, November 3.

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Researchers identify amino acid that may play role for predicting, treating long COVID

Dr. Ziyad Al-Aly from the St. Louis VA Healthcare System talks about a study that found an increased risk of death in patients who developed so-called 'long COVID.'

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30.10.2023 / 16:31

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ITV This Morning's Rylan Clark shares health update on mum Linda after horror hospital dash abroad

Rylan Clark delighted fans with his return to This Morning while at the same time pleasing them with a positive health update on his mum. Fans of the TV and radio star were concerned last month when he revealed Linda had suffered a fall while on holiday abroad.

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Matthew Perry’s quotes on his drug addiction, mental health prior to shocking death

died Saturday at 54 after apparently drowning in the hot tub at his Los Angeles home.TMZ reported illegal drugs were not found at the scene Saturday, and foul play is not suspected. Prescription drugs were reportedly found inside the home, per TMZ sources.Perry achieved global fame for his “Friends” role, even as he struggled with drug and alcohol addiction.“The Whole Nine Yards” star reported last year in his memoir that he had attended 6,000 AA meetings, gone to rehab 15 times, and been in detox 65 times.Perry once estimated he spent around $9 million trying to get sober.Here’s a look at Perry’s personal battles. After having his first drink at 14, Perry was drinking consistently by 18.Perry’s addiction to drugs began after the “17 Again” star was involved in a jet ski accident on the set of “Fools Rush In” in 1997 — about three years after “Friends” premiered in 1994.He was prescribed Vicodin.His addiction became so bad, he admitted to ingesting 55 of the pills per day, causing his weight to plummet to 128 pounds at one point.

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In the quest for a healthier lifestyle, getting your five portions of fruits and vegetables each day is a common goal. However, there are a few unexpected culprits that wellness experts from Simply Supplements have unveiled as foods that won't help you in achieving that target. In a world brimming with convenience foods and time constraints, the battle to incorporate the requisite fruits and vegetables into daily diets remains a difficult one.

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Former Scots health minister Jeane Freeman hands over WhatsApps and denies deleting any

Former Health Secretary Jeane Freeman handed over a tranche of WhatsApp messages to the inquiry but has denied deleting any. The ex-MSP gave officials phone data but it is understood that not all had been retained.

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Jenelle Evans Claims David Eason Isn't Abusive -- Says Jace Is Just Having 'Mental Health Issues' In Head-Spinning New Statement!

Jenelle Evans continues to stand by her terrifying husband, David Eason.

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BBC Strictly's Adam Thomas pulls off 'best dance yet' after major health battle

Adam Thomas is taking the dancefloor by storm in this year's series of Strictly Come Dancing. However, the actor was forced to pull out from spin-off show It Takes Two on Friday after it was revealed he had been unwell over recent days. In tonight's episode though the 35-year-old was back fighting fit and even performed his 'best' dance yet, according to both the judges and fans.

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BBC Strictly star Adam Thomas 'confirms appearance' on live show after major health worry

Adam Thomas' wife Caroline has appeared to confirm the ex-Emmerdale star will be participating in Saturday's Strictly Come Dancing live show, after reports claimed he may be forced to miss the show due to health concerns. Adam, 35, is competing on this year's Strictly with professional dancer Luba Mushtuk but has been unwell over recent days and was absent from spin-off show It Takes Two on Friday.

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Tyson Fury's brave mental health and addiction battle wife Paris brands 'worst years of our lives'

In 2015, the world watched in awe as Tyson Fury defeated Wladimir Klitschko, marking one of the greatest moments in British boxing history. Little did the world know, behind the scenes, The Gypsy King was spiralling into a deep state of depression, grappling with alcohol and cocaine abuse, and even experiencing suicidal thoughts.This tumultuous period led him to take a lengthy hiatus from the sport that made him a household name. As Tyson's weight ballooned, the titles he'd worked tirelessly to earn slipped through his fingers, and it appeared that his boxing career was a thing of the past.

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Donors making a difference: the resilient spirit of women providing and receiving health care

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Here's Why Walking After Eating Can Make a Big Difference in Your Health

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