As the world reckons with the effects , we've been told to work from home indefinitely and keep far away from friends and family.
We're also trying to maintain our own physical and mental health and temper worries about our careers and our finances, all of which can create a perfect storm of stress and and anxiety.
And while it's natural to give into unavoidable feelings of uncertainty, there are also ways to look at how we respond to stress in relation to where you fall .