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Katie Maloney-Schwartz Shares the Exact Foods Behind Her 25-Pound Weight Loss

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Last month, Katie Maloney-Schwartz revealed that she "lost a little over 20 pounds" with help from a nutritionist who shared "a wealth of knowledge on what kind of foods to be eating." Now, as the Vanderpump Rules star is detailing the exact daily meal plan she follows, she is making it clear that her new food choices are far from a temporary diet.  "I think dieting is not sustainable and it’s very short term and just sets you up for failure," Katie explained to HollywoodLife. "So, now I just feel like I just know how to like eat for my body and metabolism." For Katie, that means starting her day with eggs whipped up by her husband, Tom Schwartz. “I usually make her a partial egg white omelet with avocado and feta cheese, a little hot

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Delaware County fire company suspended pending investigation into alleged racist comments - fox29.com - state Delaware - county Hill - city Sharon, county Hill
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Delaware County fire company suspended pending investigation into alleged racist comments
DARBY TOWNSHIP, Pa. - Briarcliffe Fire Company has been shut down for at least the next 30 days as Delaware County officials investigate the alleged use of racial slurs on a recent virtual meeting. The fire company, located in Darby Township will not be receiving fire calls during the suspension. The suspension comes after a Jan. 27 virtual meeting between township fire companies and commissioners about a potential consolidation. According to a letter from the Goodwill Fire Company obtained by FOX 29, following the end of the meeting, a group of people remained on the call. The letter says there was then a group of people that could be heard discussing the meeting using foul language, and identifies those involved in the conversation as members of the Briarcliffe Fire Company. The conversation, which lasted an hour and 45 minutes, allegedly included racial slurs when discussing members of other fire companies and township residents.One of the Briarcliffe Fire Company members was also accused of making a joke about, Fanta Bility, a young girl who was killed in a shooting in Sharon Hill last fall.Derogatory and otherwise offensive comments were also allegedly made about other township officials.Township officials say the incident is under investigation, and that a criminal referral is expected to be made to the Delaware County District Attorney’s Office. MORE HEADLINES:In their letter, the Goodwill Fire Company Board of directors expressed their concern for the fire companies and safety of the community. "This is not appropriate and does not belong in the township," the letter read. Darby Township officials are scheduled to speak on the issue at 2 p.m.
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