Has more than two months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity levels, higher booze intake and increased comfort-eating has left almost half of Brits heavier than they were at the beginning of the year, according to new research by Cambridge Weight Plan.
The good news is there’s still time to turn it around and trim down for a summer of more freedom outside. And we have just the healthy plan to get you into your best shape – inside and out.
Not only is our two-week plan full of tasty breakfasts, tempting lunches and delicious dinners, it’s also packed with immune-boosting seasonal superfoods to help you lose weight and health-proof your body as best you can.