prevention

Lose your lockdown love handles in 14 days with this easy diet plan

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www.mirror.co.uk

Has more than two months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier than they were at the ­beginning of the year, according to new research by Cambridge Weight Plan.

The good news is there’s still time to turn it around and trim down for a summer of more freedom outside. And we have just the healthy plan to get you into your best shape – inside and out.

Not only is our two-week plan full of tasty breakfasts, tempting lunches and delicious dinners, it’s also packed with immune-boosting seasonal superfoods to help you lose weight and health-proof your body as best you can.

Read more on mirror.co.uk
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