Our reader feels so panicked and distressed that it only takes the smallest thing to send her spiralling... The Midults have the solution My anxiety is getting out of hand.

I feel panicked and distressed and it only takes the smallest thing to send me spiralling into a mindset where I believe my life is over.

It was bad enough before the coronavirus hit, but now it’s off the scale. Every time the phone rings I think either someone has died or they’re calling to tell me they never want to speak to me again.

I am married with a fairly high-powered job, and even my husband only knows a little about how I feel, as I am ashamed to admit the full extent.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

My corona-anxiety is off the scale. What can I do?

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