Thousands of us are now working from home due to the coronavirus outbreak in the UK. Unfortunately, it seems that this has brought about a change in the way we eat – and our waist measurements.
When working near to the fridge, or snack cupboard, it’s all too easy to graze away. If this is the case for you, then don’t worry.
There are ways to reduce, or curb, your appetite. So you won’t keep gaining weight over the next month or so. Personal trainer Rachael Attard, from Sydney, said on her blog that a larger appetite is caused by two things.
Whether you don’t eat enough fibre or if you’re leptin resistant. Rachael said: “Having a big appetite can be very frustrating, especially if you're trying to cut back on your food intake and lose