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Study reveals how exercise improves metabolic health

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diabetes and dyslipidemia.The good news is that exercise may help ward off these conditions by stepping up the production of certain microRNAs.The new research appears in the journal Proceedings of the National Academy of Sciences of the United States of America.Marcelo Mori and his colleagues at the University of Campinas Institute of Biology in São Paulo, Brazil, collaborated on a series of experiments with researchers at the University of Copenhagen in Denmark and Harvard University in Cambridge, MA.They started by putting mice on a treadmill for 60 minutes per day for 8 weeks.

As the mice became fitter, the researchers increased the speed and slope of the treadmill.At the end of the training program, the researchers found a significant.

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