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The Importance of Setting Strong, Healthy Boundaries

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tinybuddha.com

“If you love yourself, it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene I spent my whole life trying to .

I would put myself through stress and discomfort to fit in with what they wanted or needed. I would rarely feel confident enough to communicate what I wanted because when I did, I would be met with frustration or anger, and I’d often come away feeling stupid.

When I was growing up, I would feel my emotions very strongly, so a lot of the time I would receive comments like “you’re too emotional” or “just relax.” I now realize that people made these types of comments to make me feel like I was wrong for feeling sad, stressed, or uncomfortable when others weren’t respecting my boundaries.

At the time, I didn’t understand this happened because I wasn’t enforcing my own boundaries strongly enough, because all I wanted to do was please others.

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