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“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho

October 22, 2025Stephen Faraone, Ph.D., author, researcher, and architect of The ADHD Evidence Project, whose mission is to evaluate and translate the latest scientific findings about ADHD, is setting the tone for how ADHD is understood and treated worldwide. Here, Faraone shares the insights, discoveries, and challenges most likely to impact ADHD care in the coming years.For decades, we thought that genes played a central role in causing ADHD because ADHD runs in families.

“I was constantly seeking a balance between mourning what’s already been lost, making space for the time and moments we still had left, and making sense of this complicated process that felt like my heart was split between two contrasting realities: hope and heartbreak.” ~Liz Newman

“For most of history, Anonymous was a woman.” ~Virginia Woolf

Not available November 4? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD makes it harder to get things done consistently and to meet others’ expectations.

As a landlord, one of your biggest fears is vacancy. An empty unit doesn’t just mean no rent, it sets off a ripple effect that eats into your profits, your time, and your peace of mind. While it may feel like just a temporary gap between tenants, the true cost of a vacancy is much […]

Q: “I have great systems for getting things done at work. But as soon as I get home, everything falls apart and I succumb to bed rotting. I can’t motivate myself to get chores done or complete personal projects.

Want to cut your business’s power bill? Learn how Commercial electricity Rates work, why they matter, and how you can save money today.

By Charles Barnard, founder of Success Institutes. Emma’s alarm buzzed at 7:30 a.m., though there was no real reason to get up. […]

Leadership is not just a role; it’s a continuous journey of growth, reflection, and service. While personal experience shapes much of that journey, the wisest leaders learn from the triumphs and missteps of those who walked before them.True leadership is a blend of observation, action, learning, feedback, and resilience. It’s not something you can master from books alone, but books, mentors, and history can help you avoid costly mistakes and fast-track your growth.Let’s explore essential leadership lessons that can elevate you from being just a manager to becoming a smart, transformational leader.Smart leadership is the integration of both soft and hard skills.

It used to be, if someone was trying to quit smoking, patches and gum were the big things. Now there’s vaping. It’s everywhere. There are vape shops, flavored e-juices, and people swearing they’re finally free from cigarettes. But why are so many ex-smokers switching over? You see that all the time, but what is causing it? It all comes down to some strong reasons.

It’s easy to think that the harder you work out, the better the results will be. We’ve all heard the messages: “No pain, no gain.” “Push yourself.” “Go hard or go home.” But while intensity has its place in any effective fitness program, chasing it every single day can do more harm than good.

“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.

Embarking on the open road in an RV captures the spirit of freedom and adventure that many crave. The journey can swiftly turn sour if unexpected mechanical issues crop up. One crucial consideration for RV owners is obtaining a warranty to safeguard against costly repairs. By understanding the details of RV warranties, owners can make informed decisions about their coverage. Below, we explore the nuances of RV warranty costs and offer insights to help you navigate these essential protections for your home-on-wheels.

Running a successful restaurant involves a symphony of elements working together harmoniously, and one of the foundational pieces of this melody is the commercial cooking equipment used in daily operations. High-quality commercial kitchen tools and appliances ensure that chefs can create delicious meals consistently, and they contribute to the efficiency and safety of the workplace. The investment choice a restaurateur makes regarding their restaurant equipment can have a profound impact on the future of their business. With the right tools, a restaurant can deliver exceptional services within the foodservice industry. Keep reading to explore how quality equipment is an essential pillar of a thriving restaurant business.

“Life is really simple, but we insist on making it complicated.”ConfuciusThis article is about a few mistakes I’ve made.About a few destructive habits that can make life quite messy and unhappy.And it’s about what you can do instead to replace those mistakes and habits with something better.This article is all about uncovering simplicity if you find yourself having overcomplicated your life.Few habits and mistakes are as common as getting stuck in overthinking.I used to do it all the time.And it led to a lot of analysis paralysis, to little action being taken on what I deep down wanted and to so much time and energy wasted.What to do instead:Set short deadlines.When you have all the time in the world to consider something then that can often wind up in you spending a lot of time thinking about the situation at hand from every conceivable angle.I have found that learning to set short deadlines is really helpful for this, although it take a bit to practice.So for small decisions like if should go and do the dishes or go and work out I usually give myself 30 seconds or less to make a decision.For somewhat larger decisions that in the past would have taken me days or weeks to think through I set a deadline for 30 minutes or for the end of the workday.Say stop in a situation where you know you can’t think straight.I know that I’m more vulnerable to negative thinking and overthinking things when I’m hungry or when I’m close to my bedtime.And so I have learned to stay away from thinking about anything important during that time.And if such thoughts with a negative twist still pop up then I tell myself: No, no, we’re not going to think about this now.Because I know that I will be back to thinking clearly and optimistically again

The kitchen is more than a place where you prepare meals. It’s where families get together, share stories, and create lasting memories. But when your kitchen feels outdated, it can dull the enjoyment of the space. Cabinets from decades past, worn countertops, and outdated lighting can make even the coziest home feel a bit tired. The idea of remodeling sounds exciting, but what about the cost? Not so much.

When it comes to making mealtime exciting, experimenting with new recipes is the perfect way to spice things up. A family meal should be satisfying, fresh, and full of variety, keeping everyone coming back for seconds. From light salads to hearty stir-fries, there are countless ways to bring creativity to your table. Whether you’re craving seafood or something plant-based, trying a mix of textures and flavors can truly elevate your meals.

When dealing with substance use, the road to recovery often includes professional drug rehabilitation services. An essential question for many seeking treatment is whether their health insurance will cover the costs associated with drug rehab. Navigating the intricacies of insurance plans and understanding the extent of coverage can be complex. Knowing this information in advance can alleviate some stress in an already challenging situation. Below, we will delve into the different aspects of insurance coverage for drug rehab services and how you can access the benefits you’re entitled to.

“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.

Home remodeling is exciting, but it comes with tough decisions. One of the biggest dilemmas? It’s figuring out where to invest and where to cut costs. Spend too much in the wrong places, and you might regret it later. Cut corners on essentials, and you could end up paying more for repairs or replacements. Therefore, it is important to know which upgrades add long-term value and which expenses can be trimmed without sacrificing quality.

Running a trucking company is not for the faint-hearted. From managing rising costs to navigating regulatory hurdles, fleet managers and business owners face numerous obstacles in their day-to-day operations. While the challenges can be daunting, proper planning and innovative solutions can make all the difference. Below, we’ll examine the key difficulties trucking companies encounter and discuss ways to address them effectively, including leveraging tools like truck dispatch services to streamline operations.

Treating your family to something special, like a day out or meal, is an enjoyable way to spend quality time together and create happy memories. However, with the cost of living rising, many families are finding it increasingly difficult to afford these extras. This article will provide helpful tips on how you can still enjoy the occasional family treat without compromising your financial security.

Real estate expert and reality star Tarek El Moussa has been on a transformative journey over the past few years, and the results speak for themselves. The HGTV star opened up to Fox News Digital about how his new approach to life has not only changed his appearance but also altered his mindset. El Moussa dramatically transformed himself through his fitness journey to the point where fans began wondering if he had gone under the knife.

The White Lotus cast salaries have been revealed!

“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott

Beauty buffs who have reversed their previously thinning hair are crediting a budget-friendly Amazon buy for their newly transformed look. Those who have got their hands on the miracle serum insist they've noticed they've had 'lots of new growth' within as little as two months of application.

The Chi is coming back soon!

Moving to another country is exciting, but it can also cost more than you expect. Many people plan for big expenses like flights, visas, and rent, but the real problem comes from hidden costs that appear later. If you don’t prepare for them, they can quickly drain your budget.

Melissa Gorga is dishing on the upcoming revamp of The Real Housewives of New Jersey.

A Linlithgow vets has announced the launch of its out-of-hours service providing round-the-clock emergency care.

“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown

MAFS UK fans are in for a treat with the show's much-anticipated reunion just around the corner.The explosive get-together is set to bring the cast back together, dishing out the dirt on their journeys since leaving the show. E4 revealed the tense episode will air on Monday, February 24 at 9pm, and if you can't catch it live, don't worry - it'll be available an hour later on E4+1 and on-demand via 4OD.Though details have been kept under wraps since the reunion's filming in October, insiders hint that it's going to be a drama-filled ride. Interestingly, the reunion blends the casts from both 2023 and 2024's series, which will surely ignite some interesting conversations.

Although it is an essential for many adults in the UK, the cost of running a car can be a significant drain on people's finances.

Emergency services were called after a person was hit by train near Manchester on Sunday (February 9). The incident was reported between Newton-le-Willows and Manchester Victoria.

“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.

A 22-year-old man in Wisconsin tragically died from an asthma attack after he could no longer afford his inhaler because his insurance significantly increased the price.

Katherine Ryan and her hubby Bobby might not butt heads often, except when it comes to her love for a nip and tuck. As the second series of At Home With Katherine Ryan is set to return on U&W, Katherine Ryan dished out that she's treated her 64 year old mum Julie to a facelift. "It could be received as a slam," confessed Katherine, considering how some might take the gift.

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Ymyt Berdibekova, a 66-year-old pensioner from Bishkek, is saving an estimated 10% of her spending on hypertension medicines thanks to a new initiative of the Ministry of Health of Kyrgyzstan.

A common option for homes looking for easy access to potable water is a water filter pitcher. However, a host of myths surround their effectiveness, functionality, and maintenance, often leading to confusion about their true benefits. Let’s debunk some of these common myths and separate fact from fiction.

Pensioners are celebrating a victory as HMRC is set to eliminate a costly tax issue that left millions of them £3,900 out of pocket. The trouble stemmed from emergency tax codes applied to state pensions by the Department for Work and Pensions (DWP).

We’ve learned more and more about the cast for the upcoming third season of The Gilded Age on HBO!

A baby was rushed to hospital after burning her face on exposed pipes at a flat in Stockport which her mum had complained about.

Moving to a new place is often exciting, but it can also be overwhelming. From organizing your belongings to coordinating logistics, there are countless details to manage. Without the right help, the process can quickly become stressful and time-consuming. That’s why many people choose to hire professional movers to handle the heavy lifting and ensure a smoother experience.

An expert has sounded a health warning over using one ingredient in your airfryer over fears it could lead to contamination of your meal.

Delays in filling vital personnel roles provide major problems for healthcare companies. Extended vacancies can cause a domino effect of inefficiency that influences everything, including financial stability and patient treatment. Medical services’ growing demand calls for hospitals and clinics to quickly solve workforce shortages. Understanding the wider consequences of these delays helps healthcare professionals to develop plans to minimise their effect and guarantee flawless operations. 

Uh-oh!!! Sunny Hostin‘s husband has been named in a MASSIVE federal insurance fraud lawsuit!