Noom comes in - an app designed to help you keep your health and wellbeing on track.Noom shows you how to live a more balanced lifestyle by adopting clean eating and regular exercise to help avoid long-term health problems later down the line.Tips on staying fit as quarantine continuesNoom is leaving quick-fix diets behind, which often cause rapid and unhealthy weight loss and, in turn, do little to change your physical and emotional wellbeing for the future.Instead, the program builds a custom eating and fitness plan tailored for you.
Here's some advice on how you can use Noom to pick up some healthy habits:- Using Noom, log what you eat regularly to stay mindful of your health habits.