Waking up with anxiety is becoming as common as having morning coffee. As a global community, we’ve been forced to deal with the effects of a pandemic, and compelled to face the heartbreaking realities of police brutality and inequality.
From the moment you reach for your phone in the morning, it’s hard not to feel anxious, stressed and frustrated.Waking up with anxiety is not only jarring—it can trigger a paralyzing panic that ruins the rest of your day and saps the emotional and mental stamina it takes to get through some of our toughest moments.
So what can you do? We asked four therapists to explain what morning anxiety is, what causes it, and most importantly, what you can do to cope.Maybe you wake up feeling extremely on edge and your.