10 Hard Things that Are Worth Doing for Yourself Before it’s Too Late

We all develop habits in our lives, some helpful, some less so. For those managing ADHD and executive function challenges, counterproductive patterns can show up as experiences like distraction, procrastination, avoidance, or emotional reactivity.In these moments, slogans can remind us to reinforce skillful habits. They redirect us and train the mind toward more beneficial patterns when we stray from the path of wellbeing.

Negotiation isn’t just for boardrooms or business deals; it’s a life skill. From asking for a raise to resolving conflicts at home, to reaching agreements with friends, negotiation underpins our ability to communicate, influence, and find solutions.As John Rampton put it, “Negotiating isn’t about getting what you want or giving in to what the other party wants. It’s not an ‘either/or situation.’ It’s about having both parties walk away satisfied.”At its core, negotiation is about dialogue, compromise, and creating a win-win outcome.

Anxiety and stress can rob you of joy in your days, not only at work, but in all areas of your life. However, when we’re talking about anxiety and its impact on your professional life, the stakes can seem even higher.

Patience isn’t about waiting, it’s the ability to keep a good attitude while working hard for what you believe in.As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a new habit. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain…When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed.

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr.

There are forces in life that test the soul, that reveal who truly walks in light and who has surrendered […]

Senior year has begun.It’s a fun and exciting time. But also sometimes a bittersweet time in life.To help you make the most out of it and give you ideas for memorable sayings for your yearbook and Instagram I’d like to share 101 of the most meaningful, hilarious, inspirational and iconic short senior quotes.Ones that will make you laugh and help your friends remember you as you were when they look at your yearbook page years from now.

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny, repeated efforts will get you there.I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they all do it? In a nutshell, they started being more mindful about making progress in their lives, step by step.

If you work from home, you’ve probably faced it: the family gathering question, “When will you get a real job?” For some, work doesn’t count unless there’s a commute, an office building, and a suit involved. But Stanford researchers found remote workers are 13% more productive, thanks not only to fewer distractions but also to the comfort of working in whatever feels right — pajamas included.

There’s something deeply satisfying about sipping your morning coffee in fuzzy slippers while answering emails. It feels almost… rebellious. Like you’re beating the system.

“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted

Q: “I’m starting to worry that my child is using AI tools to breeze through homework without really understanding the material. How can I make sure they’re using AI responsibly and still actually learning?”This is a question we’re hearing more often, especially regarding math.

September 1, 2025Poor working memory and attention control may help explain why people with ADHD experience boredom more often and more acutely than do their non-ADHD peers. “Part of the reason individuals with ADHD often experience boredom is due to difficulty controlling their attention and using their working memory effectively, leading to interpretations of that situation as boring,” explains a study published last month in the Journal of Attention Disorders.1In the small study, young adults completed self-reported measures of ADHD symptoms (using the Barkley Adult ADHD Rating Scale and the Wender Utah Rating Scale) and propensity for boredom (on the Short Boredom Proneness Scale).

Music can magically harmonize the ADHD brain — or so ADDitude readers tell us. Whether calming a racing mind, boosting motivation, regulating intense emotions, or sharpening focus, music unquestionably and reliably makes wonderful things happen.Here, readers describe the importance of music in their lives and explain how they use it to regulate emotions, mood, and concentration. They also share their favorite genres, songs, and albums.“I have always been drawn to using music to soundtrack my life. Perhaps ADHD is why. (I wasn’t officially diagnosed until my 40s.) I relied on ‘50s rock, jazz, and Latin instrumentals to focus in school.

If you’re not progressing in your job or field, could it be that your emotions and reactivity have hampered your productivity or tainted your work relationships?Hard skills are job prerequisites (think: accounting skills for a bookkeeper), but soft skills can make or break a career. Soft skills include the ability to get along well with others, communicate and collaborate effectively, and manage emotions in the workplace – common challenges faced by many adults with ADHD.If the following ADHD traits and workplace experiences seem familiar, read on to learn strategies for controlling symptoms and managing your emotions at work.[Take the Self-Test: Signs of Rejection Sensitive Dysphoria]Impulsivity and inattention at work can manifest asEmotional regulation enables us to handle social situations, maintain professional relationships, improve decision-making, and cope with stress.

Senior year is here. And may feel like it’s just flying by.So maybe you’ve started looking for that perfect quote for your yearbook or graduation.In today’s post I’d like to help out with that by sharing 120 of the most iconic, inspirational, memorable and funny senior quotes.I hope you’ll find something here that’ll make you laugh and help you reduce a bit of stress, something uplifting for when life feels bittersweet and something that’s a great fit or hilarious inspiration for your yearbook page, Instagram and group chats.“I want to thank Google, Wikipedia, and whoever invented copy and paste.

Most people are aware that the origin of modern medicine can be found in beautiful woodlands, rainforests, and fields. There is a vast array of plants that produce medicinal compounds that have been adopted to help heal the body.

Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside me. Her name was Sara, and she was only there because her doctor said her health depended on it. But once she scanned the crowd of students who were on the field, she turned around and began walking away.

Selling has always been challenging, but in today’s high-tech, information-saturated world, the stakes are higher than ever. Buyers are bombarded daily with offers, discounts, and freebies. They’ve become more selective, more informed, and more demanding.Once upon a time, we lived in a seller’s market, but today, the power has shifted.

I know many of us are yearning for a simpler and selective range of life experiences right now — the happier days, the normal times, the settings and experiences that make us feel more comfortable. And yet, the full range of our reality often brings something very different.

If you’ve been considering a UTI supplement, you may be wondering how it actually impacts your body. Many people find that taking a bit of time to learn about their bodies helps them feel better about what they put inside them. 

Operate with your own intuition and wisdom as your guide today.Your life is yours alone. Others can try to persuade you, but they can’t decide for you. They can walk with you, but not in your shoes.

“Even when we fall, we rise again—a little wiser, a little braver, and with a way better story to tell.” ~Jessica W. Bowman

In an increasingly visual world, the importance of brand identity cannot be overstated. Companies are constantly vying for attention, and the way a brand presents itself can make all the difference in how it is perceived by consumers. At the heart of effective branding lies quality printing, which plays a pivotal role in conveying professionalism, reliability, and creativity. This is where Totally Branded shines, offering a unique approach that ensures your brand is printed perfectly every time.

Divorce is rarely easy, but how you approach the process can make a tremendous difference in both the outcome and the long-term impact on your life. Although it’s natural to feel emotionally connected to the process, handling a divorce diplomatically allows you to protect your wellbeing, maintain healthier relationships, and minimize unnecessary conflict. Plus, a respectful approach doesn’t mean you have to sacrifice your interests; it means finding a path forward that balances fairness, cooperation, and clarity.

If you want your child or teen to retain more when cramming for a test, or to have laser-like focus when completing homework assignments, crank up the study music.Research indicates that music strengthens areas of the brain that, in children with ADHD, are weak. Music strengthens the auditory, visual/spatial, and motor cortices of the brain.

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Let’s start with the bad news: Teachers can’t actually control their students’ behavior. That’s because the only behavior a person can control is his or her own. And when teachers try to directly restrict what students say or do, they’re usually left feeling frustrated and helpless.The good news? Teachers can apply some evidence-based strategies to help students take charge of their own behavior and learn how to interact with their environment in a positive way.

Halloween is here (or just around the corner depending on when you read this).And if you’re planning a party or decorating your home and are looking for a great message for your Instagram, letter board or invitations then you’re in the right place.In today’s post I want to share 75 of the best, scariest and funniest short Halloween quotes.Use one or a couple of them to find the magic and mischief of this spooky season and spread that to friends and family for a happy and fun celebration.“Nothing on Earth so beautiful as the final haul on Halloween night.” – Steve Almond“Halloween is not only about putting on a costume, but it’s about finding the imagination and costume within ourselves.” – Elvis Duran“There is something haunting in the light of the moon.” – Joseph Conrad“I’m so glad I live in a world where there are Octobers.” – L.M. Montgomery“There is a child in every one of us who is still a trick-or-treater looking for a brightly-lit front porch.” – Robert Brault“Where there is no imagination there is no horror.” – Arthur Conan Doyle“A mask tells us more than a face.” – Oscar Wilde“Every day is Halloween, isn’t it? For some of us.” – Tim Burton“Believe nothing you hear, and only one half that you see.” – Edgar Allan Poe“There is nothing that gives more assurance than a mask.” – Colette“We make up horrors to help us cope with the real ones.” – Stephen King“Hell is empty and all the devils are here.” – William Shakespeare“I love Halloween, and I love that feeling: the cold air, the spooky dangers lurking around the corner.” – Evan Peters“Clothes make a statement.

We live in a world that constantly pushes us to do more, achieve more, and be more. But often, the real barrier to success isn’t a lack of talent or opportunity. It’s an overwhelmed, untamed mind.As a psychiatrist, I’ve seen this countless times.

Relationships don’t always make sense, especially from the outside.Family isn’t always blood. They’re the people in your life who appreciate having you in theirs — the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be. These people — your real family — are the ones who truly matter.Here are some mindful little reminders to help you foster the right relationships in your life:Spend time with nice people who are smart, driven and open-minded.

“The privilege of a lifetime is to become who you truly are.” ~Carl Jung

It’s not always easy to stay positive at work.Sometimes because it’s Monday and you’re tired and would like another weekend right now.At other times because it’s Wednesday and you are doing some boring routine work or you are being dragged down by negative attitudes around you.So in today’s post I’d like to share my top 22 tips that help me to have and maintain a positive attitude while I work (and that often helps me in my private life too when things get tough).I hope these tips will help you to be a positive person in your workplace and also spread the positive vibes to the people around you to make it a more enjoyable and successful experience.Your morning routine and how you start the day tends to set the tone for that day.A stressed and hurried morning with negative news as you eat breakfast can set a negative tone for that whole day.A slow and unstressed start to your day with uplifting conversations over the breakfast table or a positive podcast in your ears as you ride the bus can on the other hand set a positive tone for the rest of your day.So find a routine that lifts you and your spirits up to have a more optimistic and constructive day at work. One where you also feel strong to be able handle negative or challenging situations.No matter if you’ve started your day in a positive way, that can quickly be derailed by negative energy flowing in as you get to work.Here’s how you can protect your mind and yourself from that:Focus on minimizing.You may never be able to fully remove negative energy and people from influencing you at work.