Adele’s former personal trainer has explained one of the secrets that helped the chart topping star shed an incredible seven stone in the space of a year.

Hello singer Adele, 32, stunned fans earlier this month when she showcased her slimmed down figure as she shared snaps of herself wearing a little black dress.

And now former trainer Pete Geracimo has explained the power of positive thinking proved to be a key tip that helped Adele focus on her training.

The London based fitness expert worked with Adele from 2012 until 2016 and says he is proud to have seen the ongoing progress of his star client.

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Stephen Fry - Ricky Gervais - Joanna Lumley - Peter Kay - Emilia Clarke - David Jason - Dawn France - Adam Kay - Paul Maccartney - Graham Norton - Michael Palin - Kate Tempest shares moving poem about the NHS for charity book project - nme.com - France

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Dear NHS, thank you...

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Adele's ex-trainer shares motivational tip that helped her weight loss journey

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