Hello Mirror readers, It has been a strange time in lockdown when we are all so used to getting out and about living our normal lives.
There have been changes for all of us, but we must do the responsible thing and stay at home to try and beat this coronavirus.
As a professional athlete I am lucky enough to have various bits of equipment to help me stay in shape and ready for when I can play cricket again, but it is important for everyone to stay as active as possible during this time for our health and well-being.
With that in mind I have put together a six week fitness diary for you to try at home highlighting the sort of exercises we can all do with minimum basic equipment, with some nutrition tips, the odd cricket skill game and a