Lockdown Brits are sleeping longer - but having a worse night’s sleep due to a change in routine, general worry and late night snacking.
Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic.
But a lack of school runs and commuting has seen the average adult getting around an hour of extra sleep each week - just under seven hours on each weeknight.
And 13% are regularly exceeding their recommended eight hours rest - up from just 7% before the lockdown. Despite this, nearly one in four admitted their quality of sleep is worse than ever as they are kept up by worries and the change in their routine.