A study including almost 150,000 participants has found that a higher intake of dairy products, particularly whole fat varieties, is linked with a lower risk of high blood pressure and diabetes.
Rates of type 2 diabetes and hypertension, or high blood pressure, are rising in the United States. As it stands, experts estimate that about 34 million people in the U.S.
have diabetes, and almost half of the adult population have hypertension. Rates are also increasing elsewhere in the world, particularly elsewhere in the West.
Consequently, healthcare professionals are invested in understanding how to prevent these diseases. Because an unhealthful diet is a significant risk factor for both issues, adjusting the diet seems to be a promising