Centers for Disease Control and Prevention.The CDC says getting less than seven hours a night can lead to an increased risk of developing chronic conditions like obesity, diabetes, high blood pressure, heart disease, stroke and frequent mental distress.But how does the lack of sleep bleed into our everyday lives?Missing out on a good night’s sleep can have impacts on a number of everyday functions -- all of which can affect our relationships and work environment -- such as:Some experts will tell you that you need to find a way to get more sleep.Dr.
Wayne Giles, the director of CDC’s Division of Population Health, said as a nation, we're not getting enough sleep, but consider the small things you can do to make getting to bed a few minutes.