With the coronavirus pandemic, you've probably got a lot of spare time on your hands. But you might be stressed that you don't have any gym equipment at home, luckily there's a solution.
If you’ve got anything from water bottles, dogs, firewood and even washing up detergent, then there’s no reason to not keep fit.
Fitness model Rachel Dillon, who is behind the transformation brand Bodies by Rachel, has shared the ultimate “no gym, no problem” workout on Instagram.
Posting to her one million followers, the three-time WBFF Bikini World Champion used everything that was heavy to act as a replacement for free weights.