The following is a personal essay, and not a medical recommendation endorsed by ADDitude. For more information about ADHD treatment and emotional dysregulation strategies speak with your physician.ADHD emotions are not only unstable and mercurial; they overlap, butt heads, and fight for our attention.

Those of us with ADHD can feel a dozen emotions in an afternoon. We can also feel immature, out of control, and ashamed at the same time.

The fight to rein in our emotions is emotionally and physically exhausting; it also chips away at our self-worth and overall well-being.Over time, I have developed several tools to address this by reducing my restlessness, agitation, impatience, and explosive anger (to name a few emotional challenges).

Along the way, my relationships, career, and friendships have benefited as well.The next time your blood boils or your tears flow, try one (or all) of the following micro-techniques – which take just a few minutes — to calm down.1.

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Kate Middleton isn’t wasting time on ‘drama’ amid cancer battle: ‘She’s very calm’

Hello! magazine. “She’s a person who wants to find solutions and rise above the noise and the drama, and I think, given what she’s gone through, you don’t want to waste any time on noise, on drama, when you’ve had anything to do with your health.”“You live day by day; you do the things you want to do,” he added.While Jobson didn’t specify the exact drama the beloved royal is staying away from, she has notably been embroiled in an ongoing rift with her husband’s estranged brother, Prince Harry, and his wife, Meghan Markle.Tensions had reached an all-time high after the Duke and Duchess of Sussex stepped down as senior working members of the royal family in 2020 and moved to the US.Since then, there’s been virtually no communication between the two camps.Jobson, whose book “Catherine, the Princess of Wales” was released this week, also noted that Princess Catherine made it known that she will not be “rushed into doing things that she doesn’t necessarily want to do” — including returning to royal duties.“That takes quite a lot of courage because you’re in a very alienated world,” Jobson told the outlet.

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‘Star Wars’ actress Daisy Ridley reveals she’s been diagnosed with Graves’ disease

told Women’s Health, referring to her role in the 2024 film “Magpie.”“It was funny, I was like, ‘Oh, I just thought I was annoyed at the world,’ but turns out everything is functioning so quickly, you can’t chill out.”Ridley said her doctor described the symptoms she was experiencing as “tired but wired.”She has since overhauled her lifestyle by implementing a slew of health changes, including cryotherapy and acupuncture.“I am not super strict about it, but generally cutting down on gluten makes me feel better,” the actress told the outlet. “I didn’t realize how bad I felt before.

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The Truth About Grieving: There Are No Rules for Healing

Here’s what I know about grief: There is no measuring stick.

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Get rid of nits 'in one hit' with lice treatment that 'every family should have in their cupboard'

Back to school can mean a few things - new school uniforms, homework, meeting up with old friends - and the dreaded nit email..

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Kate Middleton's health update following cancer battle as new plans confirmed

Kate Middleton is preparing to join the Royal Family for their summer retreat at Balmoral this month, marking her longest trip since her cancer diagnosis.

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ITV Coronation Street's Colson Smith shares unrecognisable soap update after surgery news

Coronation Street star Colson Smith looked unrecognisable as he shared an update about his time on the cobbles. The actor is best known for playing Craig Tinker in the ITV soap, having joined when he was 12 years old.

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Wealthiest 'Jersey Shore' Cast Members Ranked from Lowest to Highest (& the Richest Has a Net Worth of $20 Million!)

Fans still love Jersey Shore after all these years!

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Desperate family's worst fears came true when their girl died on mental health ward slammed by inspectors

A devastated family say they were terrified that if their teenage girl remained on a mental health ward, she would die there. Their worst fears were confirmed when, earlier this year, Nevaeh Owen died a few months after being transferred onto an adult ward in the grounds of the Royal Bolton Hospital.

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Russell Grant's horoscopes as Cancer told to raise voice to get point across

Today's daily horoscopes for each star sign can be found below. These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for more than 50 years.

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Dakota Fanning & Abby Elliott Join Cast of Peacock Thriller Series 'All Her Fault' With Sarah Snook

Dakota Fanning and Abby Elliott are the latest additions to an upcoming Peacock limited series!

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'Shrinking' Season 2 Casting Changes & Premiere Date Revealed: 2 Actors Join the Cast & 8 Stars Return

Shrinking will return with new episodes this fall!

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Mum issues sunbed warning after teenage son diagnosed with skin cancer

A Scots mum has issued a stark warning over the use of sun beds and the importance of SPF after her son was diagnosed with stage 4 skin cancer.

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Julianne Hough & Brother Derek’s Feud Put Aside After His Wife’s Health Scare

Nothing brings family together like a health scare.

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Glamour Beauty and Wellness Awards: 2024 Readers’ Choice Voting

, our editors will spend months testing thousands of products to bring you the best of what’s new. But what about the products you can’t get enough of? That’s where our nominations come in.Every year we ask you, our readers, to vote on what buzzed-about new products and reliable classics you think are, simply, the best. Our team has compiled a list of finalists, and it’s up to you to crown the winners using this form.

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How to Stop the War in Your Head and Find Peace

People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is quite natural and normal. However, some people argue in their heads which leads to internal conflict, anxiety, and depression.

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'Beef' Actress Patti Yasutake Dead at 70 After Cancer Battle

Patti Yasutake has sadly passed away at the age of 70.

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'Reasonable Doubt' Season 2 - 5 Stars Joining (Including 2 From 'One Chicago' & 'Real Housewives'), 6 Cast Members Returning!

Reasonable Doubt is coming back!

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Excitement in Fernhill as Gala Day returned for first time since pandemic

Excitement was in the air in Fernhill on Saturday as the gala day returned for the first time since the pandemic.

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Alex Jones shares heartbreaking details of husband's health battle amid fear she'd 'lose him'

Alex Jones has opened up about the challenging times her family faced after her husband Charlie Thompson went through a difficult period with his mental health. The One Show host, 47, who shares three children with her insurance broker husband, previously revealed that he had experienced a "really bad period" and in July 2023 explained that he was in a "much better place now". Her husband Charlie had gone through a difficult time after becoming ill with Lyme Disease and viral meningitis.

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Daisy Ridley reveals she has been diagnosed with Graves disease

Daisy Ridley has opened up about her recent Graves disease diagnosis.The Star Wars actress said she first started experiencing symptoms – including a racing heartbeat, unexplained weight loss, fatigue and tremors – when filming the thriller Magpie. “I thought, ‘Well, I’ve just played a really stressful role; presumably that’s why I feel poorly,’” she told Women’s Health. Nonetheless, she was referred to an endocrinologist and received the diagnosis last September.Graves disease is an autoimmune condition occurs when the immune system attacks the thyroid gland and makes it produce too much of the thyroid hormones [per NHS].

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The Amazing Healing Power of Talking About Our Anxiety

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh

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06.08.2024 / 17:31

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Keir Starmer calls emergency Cobra meeting over fresh UK riot violence fears

Sir Keir Starmer will chair another emergency Cobra meeting as fears mount over a fresh wave of violent disorder on the streets of the UK.

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David Lynch, 78, is ‘homebound’ after emphysema diagnosis, would have to direct films ‘remotely’

Sight and Sound magazine.“I’ve gotten emphysema from smoking for so long and so I’m homebound whether I like it or not. It would be very bad for me to get sick, even with a cold,” Lynch, 78, said.“I would do it remotely if it comes to it,” he said of directing again. “I wouldn’t like that so much.”Emphysema is a type of chronic obstructive pulmonary disease.

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Netflix's 'The Influencer' - Cast, Release Date, Premiere Details Revealed for New Reality TV Series!

The Influencer is here!

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NHS 'soups and shakes' diet can help put type 2 diabetes into remission, study finds

The NHS 'soups and shakes' diet could help people with type 2 diabetes to put the condition "in remission", according to a new study.

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Daisy Ridley Reveals Graves' Disease Diagnosis

Daisy Ridley is opening up about a health diagnosis.

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Keir Starmer calls emergency Cobra meeting tonight amid fresh UK riot violence fears

As fears mount over a fresh wave of violent disorder on the streets it has now been revealed that Keir Starmer will chair another emergency Cobra meeting tonight.

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Beloved teen pop star rushed to hospital after collapsing during live show

A girl band member sparked concerns after collapsing during a live show. Pop idol Kotoko, of girl group UNIS, was taken to hospital when they fainted on stage at the Midsummer Night's Cultural Festival: Mini K-POP Concert in Haenam, South Korea on 3 August.

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Zac Efron's Swimming Pool Incident Revealed: What Exactly Happened & Why He Was Taken to the Hospital

More details have emerged about the swimming incident that sent Zac Efron to the hospital over the weekend.

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Love Island's Amber Gill on 'difficult' single life after Arsenal star split - with therapy amid 'dating struggles'

Five years after winning Love Island, Amber Gill is the happiest she’s ever been and has no regrets about the show.That said, it hasn’t come without it downsides – dating difficulties for one, after she split from Arsenal footballer Jen Beattie – but she’s in the best place she’s ever been. Hot off the heels of a trip to Paris to watch Simone Biles clinch another medal at the Olympics, the 27-year-old Newcastle native is about to publish her second fiction novel, One Summer in Miami, and chats to us about embracing and representing queer joy, her biggest life lessons, and her love of therapy… Hi Amber! It’s been five years since you won Love Island [with Greg O'Shea], how do you feel about the show now? It definitely got me places in the first year or two after the villa, but five years later I don’t put everything I have down to Love Island.

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Huge movie star dies after brief illness leaving co-star distraught

Movie star legend, Charles Cyphers, has sadly passed away at the age of 85 after a battle with a brief illness.Tributes have flooded in for the actor, who was best known for starring in the Halloween franchise, with his former co-star left distraught by the news. Charles appeared in the 1978 movie Halloween as Sheriff Leigh Brackett and reprised his role in the 1981 sequel Halloween II and 2021’s Halloween Kills. His manager, Chris Roe shared the heartbreaking news that Charles passed away on Sunday, 4 August in Tucson, Arizona.

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Strictly Come Dancing announces TV doctor as fifth celebrity for anniversary series

Morning Live's Dr Punam Krishan has been confirmed as the fifth celebrity to join the line-up for this year's Strictly Come Dancing series. Sharing her excitement about her foray onto the dancefloor today (Tuesday, August 5), the NHS GP said: "This still doesn't feel real, I am overjoyed to be a contestant on this year's show. I have watched Strictly every year with my family and it feels extra special that it's the 20th year, I can't believe I will be the one getting Strictly-fied now.

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Parents praise £9 'miracle' balm now recognised as medical treatment for eczema

Balmonds Skin Salvation, a product hailed as 'magic in a tub' by those with eczema and sensitive skin, has now officially been recognised as a medical treatment. Parents have been singing its praises, claiming it's the only thing that works for their children's skin conditions, and now it's gaining recognition.

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Doctor says diet of two things for 12 weeks can put diabetes into remission and help weight loss

An NHS diet plan involving soups and shakes could help people with type 2 diabetes put their condition "in remission", according to researchers. Those who followed the year-long programme say the eating plan along lifestyle changes can help those with the condition lose a "significant" amount of weight.

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Two people taken to hospital after major rescue operation at River Irwell

Two people were taken to hospital after a major rescue operation at the River Irwell in Radcliffe, police have said.

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'Healthy and happy' baby's devastating diagnosis after he suddenly stopped moving

Amy Lewis, a 33-year-old single mum, has shared her heartbreak after her previously "happy and healthy" newborn son was diagnosed with a rare spinal condition. Her son Niko, who is now one, abruptly stopped moving at seven weeks old and was later diagnosed with spinal muscular atrophy (SMA) type one.This condition causes limited movement, inability to sit unsupported, and difficulties with breathing, feeding and swallowing due to low levels of the survival motor neuron protein (SMN).

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Zac Efron's Ibiza accident - real cause of hospital dash revealed after he was pulled from swimming pool

Zac Efron's recent hospital scare was reportedly due to a deep dive that resulted in water entering his lungs.The 17 Again star broke his silence after the frightening incident in an Ibiza swimming pool led to his hospitalisation last week.Taking to Instagram, the Hollywood heartthrob, 36, reassured his followers that he is "happy and healthy" following the mishap.The Baywatch actor was enjoying a holiday in Ibiza when the incident happened at his villa's pool, leading to an immediate hospital visit which saw him released the next morning. It was suggested that Zac was swimming with friends very early on Saturday morning in Ibiza when he decided to take a dive.TMZ reported that Zac "showed signs of distress" as onsite security helped him out of the pool.

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K-pop idol taken to hospital after fainting on stage during concert

UNIS was recently taken to the hospital after she fainted on stage during a concert.The incident took place over the weekend on August 3, during the girl group’s appearance at the ‘2024 Midsummer Night’s Cultural Festival: Mini K-POP Concert’ in Haenam, South Korea.In videos captured by fans, Kotoko collapsed while UNIS were on stage performing a cover of TWICE‘s ‘What is Love’.

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The Real Reason Zac Efron Was Rushed To The Hospital In Ibiza?

There’s more to this Zac Efron story, right?

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Health bosses insist no plans to close Galloway Community Hospital

Health bosses insist they have no plans to close Galloway Community Hospital.

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Cancer sufferer desperate for baby has chance ripped away because she is overweight

A cancer sufferer has had her chance of being a mum ripped away because she is overweight.

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Scotland's crowded prisons 'holding back rehabilitation of offenders'

Scotland’s prisons remain a “serious concern” as overcrowding worsens and is holding back offenders from successful rehabilitation, the head of inspections has warned.

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'The Real Housewives of New Jersey' Former Cast Members - Where Are They Now?

The Real Housewives of New Jersey have seen many ladies leave throughout the past 13 seasons.

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'Titanique' Creator Marla Mindelle's New Musical Adds 'SNL' Alum Alex Moffat to Cast

Alex Moffat has joined the cast of an exciting new musical!

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The Top Startups You Can’t Miss: Summer 2024 Edition

The Summer of 2024 has come to light a number of creative businesses that are transforming their respective sectors, as the startup world continues to change quickly. These firms, which provide anything from cutting-edge AI technology to innovative automotive markets, are not just thriving but also forging new directions and raising the bar for efficiency and creativity.

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Kit Harington Was Anxious to Join 'Industry' Cast Due to His Self-Proclaimed 'Fanboy' Status

Kit Harington has joined the cast of Industry for its new season and has unique feelings about it.

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How to Find Clarity in Life?

Are you feeling lost in the fog of uncertainty? Finding clarity in life can feel like driving through a pitch […]

Sir Chris Hoy's cancer fight victory as Olympic hero now working at Paris games

Scots sports hero Sir Chris Hoy has is working hard covering the 2024 Olympic Games in Paris - after battling cancer. The third-most decorated Olympian in British history revealed his diagnosis in February.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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