“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh I have dealt with anxiety for as long as I can remember.

There are times when I don’t experience it and times when it seems unbearable. It’s sort of like a rollercoaster that just never stops.

And I am the first person to admit that anxiety can take over your life if it goes unmanaged. The toughest part about anxiety is that it can be hard to pinpoint what is causing it.

For me, there isn’t just one common recurring thing that starts it; rather, it stems from an underlying issue or insecurity that I am trying to ignore.

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‘Tex Mex Motors’ star Rob ‘Rabbit’ Pitts dead at 45 after cancer battle: ‘He will be missed’

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Celebrity TV chef rushed to hospital after horror fall leaves her with fractured bones

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Join Fox News for access to this content Plus special access to select articles and other premium content with your account - free of charge. By entering your email and pushing continue, you are agreeing to Fox News' Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid email address.

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Interpol are at work on their next album, with drummer Sam Fogarino recovering from surgery

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“A Letter to My Son with Invisible Disabilities”

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Find Life Coach | Meet Khalid Ahmed: How to Unlock Your Leadership Skills to Be Able to Navigate Life’s Complexities With Ease?

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

The Amazing Healing Power of Talking About Our Anxiety

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