If there was a magic pill that guaranteed you’d have more energy, better moods, sounder sleep and glowing skin, chances are you’d take it.
But the truth is, there is one simple change you could make to your life that would give you those results – quitting sugar.
And this simple plan will tell you how to do it in just 14 days. You will be relieved to hear this is not another diet, but an enjoyable and sustainable guide to healthy eating.
It will help you reduce your sugar intake over two weeks so that you can get back in control. Dentist James Goolnik has teamed up with chef Giancarlo Caldesi, nutritionist Jenny Phillips and dietitian Clare Gray to produce this easy-to-follow plan, packed with helpful tips and delicious recipes. “My team