Breathing is usually an unconscious process. However, there are some optimal ways to breathe. This article looks at what happens inside a person’s body when they breathe.
It also provides some tips and exercises for improving breathing efficiency. These are suitable for people with respiratory conditions and those without them.
Breathing, or respiration, is a complex process of air exchange that involves the following parts of the body: The lungs, diaphragm, and intercostal muscles work together to allow a person to breathe.
To breathe in, the diaphragm contracts and moves downward. This increases the space in the chest cavity, allowing the lungs to expand and fill with air.
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