Tony Daley Premier League Aston Villa FC Coronavirus Tony Daley

Lockdown home training tips: Premier League hero Tony Daley delivers his health advice

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After two months of lockdown, it’s important we take the positives from the period - and keep them going in the future. Family life has come back into fashion and I can’t stress how important it is that we aim to maintain this.

Sitting down to a meal at least once a day has to be a huge benefit. If you have younger children, it is a good example to set.

Developing healthy habits benefit you for a lifetime - and simultaneously installing these habits in your kids too is brilliant.

Educating your kids that this is the norm is possible - if you set the right example! We were all so busy prior to coronavirus and it would be easy to slip back into old routines and forget that you can do other more normal activities as well.

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