When Fergus Crawley was at university he felt so isolated and depressed he attempted to take his own life after being too ashamed to talk about his feelings.
The 26-year-old fitness guru managed to turn his life around and in the last four years has raised an incredible £100,000 for the Movember mental health campaign.
From continually ascending and descending Ben Nevis for 11 days to attempting to squat 500,000kg in 24 hours - Fraser, from Edinburgh, has put his mind and body to the test in the name of charity.All the cash he has raised has been ring-fenced for projects which encourage other young men to open up about their mental health and not suffer in silence.
The personal trainer and mind coach’s selfless determination to help others has earned him a Young Scot Award nomination in the Health and Wellbeing category.