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You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.

“Children must be taught how to think, not what to think.” — Margaret MeadOur children grow up so fast. Before we know it they’re out there somewhere in the real world, and we’re left hoping that we’ve done enough to prepare them for everything they’ll encounter. Marc and I talk to course students and coaching clients on a daily basis — mothers and fathers alike — who share these sentiments.

Artificial Intelligence (AI) has entered nearly every corner of professional life, and mental health care is no exception. Diagnostic apps suggest possible conditions, chatbots deliver quick interventions, and software promises to ease the administrative burden on overextended clinicians. But in therapy, where the work hinges on human nuance, the question is not simply what AI can do; it is whether the profession can integrate it without losing what makes therapy effective.

One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once used to limit you.I received a thank you email recently from a longtime reader and coaching client named Kevin (I’m writing about him today with permission). He said the work Marc and I do helped him and his wife maintain healthy mindsets as they struggled and grew through one of the most difficult periods of their lives.

“Turn down the volume of your negative inner voice and create a nurturing inner voice to take its place.” ~Beverly Engel

When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership.The same could be said for Jeff Immelt stepping into the shoes of Jack Welch at General Electric, a man widely celebrated as one of the most effective corporate leaders in history.Following a legendary leader is no small task. The role of a CEO might look glamorous from the outside, but it’s not a stroll in the park.

Sandrine Bru is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and kindness. She is a coach who understands that transformation isn’t just about change, it’s about rediscovering who you truly are beneath the noise of life’s challenges. Her journey […]

We live in a culture that prizes independence. From self-help to self-care, we are taught that growth happens when we go inward and figure it out alone. Yet more people than ever are realizing that healing does not have to be solitary.

“You only live once, but if you do it right once is enough.” — Mae WestTwenty years ago, I was lucky enough to witness the humble, elegant, peaceful passing of my 89-year-old grandfather. As I sat quietly in his hospice room alongside my grandma and other family members, his nurse smiled softly and said, “I can see he lived well.

“I searched for God and found only myself. I searched for myself and found only God.” ~Rumi

October 7, 2025 Despite decades of reputable, illuminating research on ADHD and its treatments, misinformation and stigma are making a comeback. A widely read New York Times Magazine article published earlier this year titled "Have We Been Thinking About ADHD All Wrong?" is a prime example.The article, which generated a lot of controversy and response from clinicians and advocacy groups, suggested that ADHD treatment need only address daytime challenges for school children, minimized the benefits of multimodal care, and understated the harms of untreated ADHD.

Not available November 4? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD makes it harder to get things done consistently and to meet others’ expectations.

“In the end, it’s not the years in your life that count, it’s the life in your years.”As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know that already, right?Yet on most days, just like the majority of us, you get distracted by so many others things. You give your time to lots of meaningless time-wasters.

“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France

Custom number plates have become a significant trend among car enthusiasts and everyday drivers alike, providing a unique way to express individuality and personal style on the road. These personalized plates are not merely functional identifiers; they are reflections of personality, interests, or memorable dates. As demand grows for bespoke automotive accessories, platforms like TopReg.co.uk are leading the charge in making custom plates accessible, efficient, and stylish.

Mirrors serve a dual purpose in our spaces: they are functional tools for personal grooming, while also playing a pivotal role in enhancing the aesthetic appeal of a room. Choosing the right floor or wall mirror can significantly affect the design and atmosphere of your home. This guide delves into essential aspects to consider when selecting the perfect mirror that reflects not just your image, but also your unique style.

Purchasing a new appliance can be an exciting endeavor, especially when it promises to elevate your culinary experience or enhance your home’s efficiency. However, the journey from box to brisket involves more than just unboxing the appliance; it requires a careful installation process to ensure optimal performance and longevity. This guide will walk you through the essential steps of installing your new appliance, whether it’s a state-of-the-art oven, a sleek refrigerator, or a robust dishwasher.

Sildenafil, commonly known as Viagra, is often perceived merely as a medication for erectile dysfunction. However, its implications extend far beyond physical performance in the bedroom. This article delves into how sildenafil can significantly enhance self-esteem, addressing not only the biological aspects but also the psychological and social dimensions tied to sexual health.

This piece of Spiritual Art Fiction invites readers to explore the delicate balance between free will, moral choice, and higher guidance. Yes, we have free will, but are we willing to be free? There are unseen forces that shape our actions, pushing us to act mindless, selfish… This Spiritual Art Fiction is urging us to […]

Elmira Cherniak is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and creativity. She is a force of awakening, a Transformational Speaker, ICF Life Coach, Manifestation Mentor, Author, and Founder of the “Manifestation Marathon“. Her presence carries the rare blend […]

Every business depends on a concrete infrastructure to flourish, and an often overlooked aspect of that foundation is the piping and water systems. Professional commercial plumbing services play a vital role in ensuring that these systems function correctly and efficiently. Whether it’s routine maintenance, emergency repairs, or compliance with health and safety regulations, the reliability of your plumbing can make or break the daily operations of your business. Keep reading to understand why investing in professional commercial plumbing services isn’t just a necessity but a smart decision for your business.

The Passivhaus standard is a rigorous energy efficiency standard for buildings that originated in Germany in the late 20th century. It aims to create comfortable living spaces with minimal energy consumption, emphasizing air quality, thermal comfort, and sustainable building practices. Homes built to these standards rely on high-quality insulation, airtight construction, and efficient heating and cooling systems. Understanding the significance of this sta

You don’t realize how often you block your own present blessings by holding on to everything so tightly.It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.Over the past 15 years, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on an average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some of those things we ultimately regret holding on to in life…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

I coach ambitious, high-potential people who want to perform better at work and in life. And one of the most common topics that comes up? Goal setting.The truth is, most people’s goals are doomed from the start.

“It is very important for every human being to forgive herself or himself because if you live, you will make mistakes—it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, ‘Well, if I’d known better I’d have done better.’” ~Maya Angelou

The sustainable business movement didn’t emerge from boardroom brainstorming sessions or consultant recommendations—it was built on the intellectual foundations laid by visionary authors who spent years proving that environmental responsibility and business success were not just compatible, but mutually reinforcing. Three groundbreaking books from the 1990s provided the frameworks, vocabulary, and analytical tools that transformed sustainability from a fringe concern into a mainstream business imperative.

Let’s start off here with a simple question:Why do we always take things personally?There are admittedly quite a few valid reasons to consider. But the one Marc and I have found to be most common through 15 years of working with our coaching clients and live event attendees is the tendency we all have of putting ourselves at the center, and seeing everything — every event, conversation, circumstance, etc. — from the viewpoint of how it relates to us on a personal level.

Misconceptions about ADHD’s treatments – medication, in particular – persist, despite decades of research proving their safety and efficacy. The benefits of medication, to be clear, extend beyond the classroom and workplace; ADHD medication reduces the risk of “dire consequences” and saves lives.But there is so much more to treating ADHD.

The following is a personal essay, and reflects the opinion of its author.September 30, 2025The Trump administration continued its attack on autism last week, this time by linking Tylenol (acetaminophen) use in pregnancy to autism and strongly discouraging its use. (“Fight like hell not to take it” and “tough it out,” Trump told expectant moms.)White House Press Secretary Karolina Levitt said, “The Trump administration does not believe popping more pills is always the answer for better health.”Hold on: I am healthy.

The American Academy of Pediatrics (AAP) recently issued new guidance that recommends mental and behavioral health screenings for children, beginning at 6 months old.Citing the rising rates of mental, emotional, and behavioral health concerns for children in the United States – estimated to affect 13% to 20% of the population – the AAP says an additional 19% of children experience problems that cause impairment or distress but don’t meet diagnostic criteria for a specific disorder.As a pediatrician well acquainted with the AAP’s Bright Futures screening for well visits, I know mental health screening is an important and much-needed tool to better identify mental health concerns early and effectively. There’s an extra layer of urgency around providing early, comprehensive screening for neurodiverse children.Many parents and even pediatricians know that neurodiversity can be misunderstood, overwhelming, and/or confusing.

Enjoy the audio version of this post!Do you feel like your attention span is that of a rock? Is TikTok rotting your brain to the point where you hyperventilate if you forget to bring your phone with you to the bathroom? (Shout out to those who had to read the backs of shampoo bottles to pass the time when they were kids!) Here’s a novel (the pun should hit you any second) idea to repair it: the mystical art of… reading.For people with ADHD, the benefits of reading are many:But, as someone with ADHD, I know how absurd it sounds to say, “Just sit down and read!”Reading isn’t so simple if you’re fighting against the weight of inattention, impulsivity, low boredom tolerance, dyslexia or another learning difference, and have a brain that’s accustomed to the overstimulating content on social media. It can feel like having leg weights on your brain 24/7.The good news is, reading really can be for everyone.

It takes roughly 66 days to form a habit. So for the next 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

Like many of you I’ll be listening to Taylor Swift’s brand new album The Life of a Showgirl while working today.So I thought this would be a good day to share 101 of the most inspirational, positive and empowering short Taylor Swift quotes.I hope you’ll find something relatable here that makes you think. Something uplifting if you’re having a tough day.And something to help you have a great week ahead.“No matter what happens in life, be good to people.

Accept yourself, embrace the present, and keep moving forward. If you want to fly in life, you have to let go of things that weigh you down.Each prompt below contains a quote and question to think about. I have personally used each of these prompts several times in the past to nudge myself into self-reflection, and I continue to revisit them regularly.