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10.08.2025 / 02:59

10 “Notes to Self” for Those Moments When You’re Taking Things Personally

Let’s start off with a simple question:Why do we always take things personally?There are admittedly quite a few valid reasons to consider. But the one Marc and I have found to be most common through 15 years of working with our coaching clients and live event attendees is the tendency we all have of putting ourselves at the center, and seeing everything — every event, conversation, circumstance, etc. — from the viewpoint of how it relates to us on a personal level.

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3 Daily Habits that Often Drain 95 Percent of Our Potential in Life

“In the end, it’s not the years in your life that count, it’s the life in your years.”As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know that already, right?Yet on most days, just like the majority of us, you get distracted by so many others things. You give your time to lots of meaningless time-wasters.

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Planning Without Panic and Learning to Live in the Now

“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb

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Find Life Coach | Meet Kallirroi Tsotalou: How to Improve The Relationship You Have with Your Soul?

Kallirroi Tsotalou is one of the coaches that we found this month and we did a little interview with her. […]

relationships Interviews

curiousmindmagazine.com

07.08.2025 / 02:13

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Emerging Online Food Ordering Trends in 2025

Online food ordering isn’t just a convenience anymore—it’s a essential. The way people choose, order, and receive their meals has changed more in the last five years than it did in the prior two decades.

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curiousmindmagazine.com

07.08.2025 / 02:13

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Talking Tactics: How Shared Sportsbook Analysis Can Boost Your Communication in Relationships

Do you want to find something unusual to improve communication in your relationships? Whereas conventional wisdom revolves around date night, a surprising new strategy has been discovered: mutual online sportsbooks. With a cooperative attitude behind it, this exercise becomes a lively joint endeavor in which partners can enhance their communication and become closer. Collaboration enables partners to explore and analyze data, after which they make joint decisions, thus creating trust between them and honing problem-solving skills. This unusual, but efficient, approach to connecting is a good enough indication that responsible play has the potential to become an effective stimulator of a better, more communicative relationship.

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Working Through Emotional Distance in a Relationship

Does it ever feel like some days you’re on the same wavelength as your partner, and others, you’re living parallel lives under the same roof? The subtle signs of emotional distance in a relationship don’t mean your relationship is beyond repair. However, if you start to notice them, it might be time to tune in, reflect, and take action.Maybe it’s the slow accumulation of daily stressors or the small but mounting missed opportunities for connection.

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How To Cope With an Enmeshed Relationship

Developing close relationships — whether with an intimate partner, friend, or family member — means sharing our thoughts, supporting each other, and sometimes even choosing to build a life together. What happens, though, when closeness becomes so all-encompassing that the lines between “you” and “me” blur into “us” in a way that there’s no space left for individuality? An enmeshed relationship happens when emotional boundaries or our sense of self becomes blurred or even non-existent.

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How to Address Microaggressions in Relationships

If you’ve ever felt the sting after a comment or “joke” that felt just a little bit off, especially if it came from your partner, you’re probably not imagining things. Microaggressions, which are subtle, biased, discriminatory behaviors, can cut deep. Maybe you walked away from an interaction feeling rejected.

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What Is Stonewalling in a Relationship?

We’ve all been there. One second you’re in the middle of an argument, and the next, your partner suddenly goes silent. They avert their gaze, refusing to respond and abruptly shutting you out.

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Navigating Queerplatonic Relationships

Queerplatonic relationships (QPRs) are deeply committed, intense partnerships. The emotional component goes far beyond a typical friendship but defies the norms of traditional sexual and romantic relationships. QPRs can be confusing and are often misunderstood because they don’t fit neatly into society’s expectations about monogamy, sexuality, or romance.

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The Rise of AI for Couples Therapy

A note about AI: On the Talkspace blog we aim to provide trustworthy coverage of all the mental health topics people might be curious about, by delivering science-backed, clinician-reviewed information. Our articles on artificial intelligence (AI) and how this emerging technology may intersect with mental health and healthcare are designed to educate and add insights to this cultural conversation. We believe that therapy, at its core, is focused around the therapeutic connection between human therapists and our members. At Talkspace we only use ethical and responsible AI tools that are developed in partnership with our human clinicians. These tools aren’t designed to replace qualified therapists, but to enhance their ability to keep delivering high-quality care. To learn more, visit our AI-supported therapy page.Have you ever texted through an argument? Sent a meme or reel to break the ice after a confrontation? Used a dating app? Digital tools and technology are already a part of relationships today, so it may not come as a surprise to learn that artificial intelligence (AI) is also entering the field of therapy.

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Identifying & Addressing Passive-Aggressive Behavior in Relationships

You can’t quite put your finger on it, but something just seems off. You ask your partner, “what’s wrong?” They quickly respond, “nothing,” but their tone is tense and their body language is closed off. Not to mention, they’ve barely looked in your direction all day.

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How I Broke Free from a Narcissistic Family System

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl Jung

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4 Ways to Halt Late-Night Eating

Q: “I get really hungry an hour or two before bedtime. I know this isn’t optimal for my health. How can I manage my eating earlier in the day to avoid overeating at night?”Feeling overly hungry or out of control around food at night is a common experience for people with ADHD.

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How to Enjoy Food and Feel Good in Your Skin

Have you ever felt like fat and food were your enemies? Like everything would be better if you could just lose weight—and eat whatever you want without consequence?

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11 Good Old-Fashioned Relationship Habits We Need to Bring Back

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.

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I Lost My Father—and the Illusion of My Mother

“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle

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20 Regrets You Don’t Want to Have in 20 Years

“If only…” Those two words paired together create one of the saddest phrases in the English language.Today is my late grandfather’s birthday. He was a great man and he would have been 101. So I want to acknowledge him right now by re-sharing a bittersweet story with you — a story that continues to remind me to acknowledge myself, and what matters most in life.In the final decade of his life, my grandfather woke up every single day at 7am, picked a fresh wild flower on his morning walk, and took it to my grandmother.

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Live Webinar on August 19: Social Emotional Learning Techniques for Students with ADHD

Not available August 19th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Social-emotional learning (SEL) teaches students of all ages five core competencies that can be applied in the classroom and at home: self-awareness, self-regulation, social awareness, relationship skills, and effective problem-solving.

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How Two Simple Lists Completely Transformed My Life

“Happiness turned to me and said, ‘It is time. It is time to forgive yourself for all of the things you did not become… Above all else, it is time to believe, with reckless abandon, that you are worthy of me, for I have been waiting for years.” ~Bianca Sparacino

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1 Wake-Up Call You Need to Receive When You Think You’re Not “Good Enough”

Sometimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email I received recently from a new reader of our blog.

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Rebuilding Myself After Divorce: How I Found Healing and Hope

“The wound is the place where the Light enters you.” ~ Rumi

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[Self-Test] Were You Raised by Emotionally Immature People?

During your childhood, did your parents lack empathy or accountability, ignore boundaries, engage in emotional outbursts, have huge egos, or specialize in guilt tripping?Parental emotional immaturity manifests in many ways that can significantly influence a child’s well-being. As adults, children of emotionally immature parents may carry resentment, have difficulty navigating relationships with their parents and others, and may inadvertently continue the cycle with their own children.Answer these questions to determine if you were raised by emotionally immature people. For each question, select the response that best matches your experience growing up.

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Complex Link Exists Between ADHD and IBS, Gastric Reflux, Ulcers: New Research

July 22, 2025ADHD and post-traumatic stress disorder (PTSD) may cause several common gastrointestinal diseases, and individuals with ADHD are 63% more likely to develop irritable bowel syndrome (IBS) than their neurotypical peers, according to new genetic research1 and a meta-analysis.2 Together, these two studies shed light on the multi-layered relationship between ADHD and common gastrointestinal disorders such as reflux, gastritis, and IBS, offering support for the growing awareness of gut health’s influence on ADHD symptoms.The first study, published in Medicine, sought to determine whether a causal relationship exists between gastrointestinal diseases and ADHD as well as PTSD. Researchers performed a Mendelian randomization analysis using data from the FinnGen study related to 24 gastrointestinal diseases, and data from the Psychiatric Genomics Consortium related to ADHD and PTSD.Researchers found that genetic susceptibility to ADHD was linked to:Genetic susceptibility to PTSD was linked to:This data, concluded the study authors, “provides evidence supporting causal relationship between PTSD and ADHD with specific gastrointestinal diseases.”A second study, published in Scientific Reports, investigated the association between ADHD and intestinal disorders.

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How to Speak from the Heart: Let Your First Word Be a Breath

“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach

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Find Life Coach | Meet Joseph Pellicci: How to Balance Your Masculine and Feminine Energies and Improve The Relationship with Your Self?

Joseph Pellicci is one of the coaches that we found this month and we did a little interview with him. […]

relationships Interviews

7 Daily Expectations that Often Drain 90 Percent of Our Joy in Life

“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy and inner peace in your own way.

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Live Webinar on August 13: Combined Treatment Options for Pediatric ADHD: Sequencing Your Child’s Care

Not available August 13th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.What do we know about combining and sequencing ADHD treatments for children? Are more interventions better and, if so, when? Treating ADHD in children can include stimulant medication, non-stimulants, and psychosocial interventions such as behavioral parent training, and school- and peer-based interventions, including summer treatment programs.In this webinar, Mark A. Stein, Ph.D., will explain ADHD heterogeneity, the need to personalize treatment, and what we have learned in the last 30 years on combining and sequencing ADHD treatment for optimal care.In this webinar, you will learn about: Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.Mark A. Stein Ph.D., ABPP, is a professor of psychiatry and behavioral sciences and adjunct professor of pediatrics at the University of Washington.

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When Growth Comes with Grief Because People Still See the Old You

“In the process of letting go, you will lose many things from the past, but you will find yourself.” ~Deepak Chopra

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10 Wake-Up Calls We Usually Receive Too Late in Life

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.

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5 Nagging Thoughts that Keep Holding 90 Percent of Us Back in Life

Your thoughts can carry you. But weak thoughts don’t have the strength to carry you far.Attaching to the wrong nagging thoughts and acting on them is one of the most common barriers to living a relatively happy life.

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4 Undeniable Red Flags the Person You’re Dating Is Definitely a Narcissist

4 undeniable red flags can help you recognize narcissistic patterns — before they wear down your self-worth.At first, their self-confidence might feel attractive. But eventually, it becomes obvious: they dominate every conversation, minimize your wins, and rarely show interest in what matters to you.If you’re always listening but never truly heard, you’re not in a relationship — you’re an audience.Helpful product:Protect your energy with the “Set Boundaries, Find Peace” Workbook by Nedra Glover Tawwab, a bestseller for people breaking out of toxic communication loops.→ See it on AmazonOne minute you’re being adored, the next you’re being ignored.

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When Sex Feels Like “Too Much” and “Not Enough” Simultaneously

You want to feel close. You want to be present during sex. But instead, your brain won’t stop buzzing.

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When You Outgrow Where You Live but Can’t Yet Leave

“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the in-betweens and having the audacity to make those moments just as exciting.” ~Morgan Harper Nichols

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5 Hard Truths We All Live Through and Learn From

Some of life’s greatest truths and lessons are the hardest to accept, and yet we must. Because they ultimately allow us to navigate the inevitable obstacles and challenges we can’t avoid. So it’s time to remind yourself…You can never read all the books you want to read.

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curiousmindmagazine.com

07.07.2025 / 03:49

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The Mental Health Impact of Perfectionism and Workaholism in Recovery

Many people who are in recovery from a substance use disorder (SUD) are ready to change for the better the minute they’re sober. However, change can have its own timetable and needs to be pursued one day at a time.

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20 Essential Things to Start Doing for Your Own Peace and Happiness

Patience isn’t about waiting, it’s the ability to keep a good attitude while working hard for what you believe in.As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a new habit. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain…When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed.

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7 Things You Should Insist on Doing for Yourself More Often in Life

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny, repeated efforts will get you there.I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they all do it? In a nutshell, they started making gradual progress in their lives, step by step.

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20 Things 90 Years of Wisdom Told Me to Stop Worrying About So Much

Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

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To My Narcissistic Friend: Thanks for Being My Toxic Mirror

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay; that’s something to celebrate.” ~Angelica Moone

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Can ChatGPT Give Good Relationship Advice?

A note about AI: On the Talkspace blog we aim to provide trustworthy coverage of all the mental health topics people might be curious about, by delivering science-backed, clinician-reviewed information. Our articles on artificial intelligence (AI) and how this emerging technology may intersect with mental health and healthcare are designed to educate and add insights to this cultural conversation. We believe that therapy, at its core, is focused around the therapeutic connection between human therapists and our members. At Talkspace we only use ethical and responsible AI tools that are developed in partnership with our human clinicians. These tools aren’t designed to replace qualified therapists, but to enhance their ability to keep delivering high-quality care.If you’ve hit a rough patch with your partner and aren’t sure who to talk to, you’re not alone.

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curiousmindmagazine.com

01.07.2025 / 14:45

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Being Sober Curious: The New Movement That’s Rewriting Our Relationship with Alcohol

You do not have to hit rock bottom to rethink your relationship with alcohol. You do not need a dramatic intervention, a DUI, or a wake-up call. In fact, more and more people are exploring sobriety not because they have to but because they want to. This is what it means to be sober-curious.

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The Surprising Reason Many People Are Still Stuck

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anaïs Nin

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What My First Heartbreak Revealed About My Self-Worth

The first time I got my heart broken—really, painfully broken—I remember feeling too ashamed to ask for support. I didn’t talk about it with anyone because, at the time, there weren’t many people I trusted with such a raw and tender part of myself.

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“ADHD and My Complicated Relationship with the Truth”

Lying is characterized as a common expression of ADHD. It is also widely seen as a character flaw. But people with ADHD don’t bend the truth because they’re inherently flawed; we often lie for one or more of the following perfectly good reasons:1. Impulsivity. We may blurt out something that isn’t true, and then not feel like we’re able to take it back.2. Fear of punishment. Those of us with ADHD know what it is to slip up and face consequences — at school, at home, in the workplace, and in life all around.

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curiousmindmagazine.com

22.06.2025 / 21:15

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Holistic Approaches to Sustaining Long-Term Addiction Recovery Success

Do you need an addiction recovery approach which delivers complete care for every facet of your being?

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curiousmindmagazine.com

22.06.2025 / 21:15

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Personal Errors Are Quietly Reshaping Professional Futures

Modern careers are increasingly shaped not just by workplace actions but also by everyday decisions made outside the office. A late-night social media post, a minor legal infraction, or overlooked health needs may seem harmless in the moment. Yet small lapses can quietly shape how others perceive reliability, judgment, and professionalism—core qualities that influence hiring, promotion, and trust.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0