Feeling Depleted? How to Overcome Your Internal Barriers to Resting
“Rest is not necessarily a cessation of all activity but a means of going inward, going deeper. Rest is what allows us to go beneath the surface, if we make the time for it.
Rest gives us the gift of perspective, and rest invites us into new ways of being and showing up in the world.” ~Ashely Neese I was probably about sixteen when my dad and I were driving down Main Street in our small town at about 1 or 2 o’clock in the afternoon.
As my dad looked out the passenger seat window, he noticed a man out on an afternoon run. For most people, this wouldn’t be a topic to even give another thought to; however, to my dad, this was unimaginable.
He turned, looked at me, and said, “What in the world do you think he’s doing?” My dad couldn’t comprehend that someone might be out midday enjoying themselves, doing something other than working. I’ve thought a lot about that day since, because it was the moment when I began to recognize where my view of rest, productivity, and my personal worth collided. All my father has ever known is work.
United States
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Cases: 46 252 513
Deaths: 750 423
Recovered: 0
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India
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Cases: 34 321 025
Deaths: 459 652
Recovered: 0
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Brazil
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Cases: 21 835 785
Deaths: 608 235
Recovered: 0
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United Kingdom
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Cases: 9 215 683
Deaths: 141 607
Recovered: 0
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Russia
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Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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