“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha I have, as I believe many of us do, grappled with the thorny issues of self-esteem for much of my life.

But it was only when I became terribly unwell with an autoimmune disease six years ago that I began to see how much was affecting my day-to-day life and my health.

I started to see how focusing on external validation and bending and folding, putting the needs of others ahead of mine, like a reed being dragged back and forth by the currents of a river, was a damaging way to live.

As I began to heal, I could see how not really valuing or trusting myself was filtering into almost every aspect of my life.

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