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Owning a house is one of everyone’s dreams. However, it comes with a major financial commitment as well. This financial commitment can make you feel more stressed than happy at times.

Younger players dominate online poker. Studies show players aged 18-35 win more consistently in online games than older groups. These players tend to be introverted, analytical and focused on self-improvement. Their success depends on data-driven decisions.

Sometimes it can be difficult to tell the difference between worry and anxiety. If you’ve ever felt worried sick and wondered if you have anxiety, that’s completely normal. Especially considering that worry really is an aspect of anxiety.

Awareness of autism spectrum disorder (ASD) has grown dramatically, which reflects an increase in autism tests and diagnoses — and in a greater understanding that, even late in life, an autism diagnosis can offer major benefits and relief. Still, symptoms of autism are still frequently misdiagnosed as ADHD, anxiety, mood disorders, OCD, and other related conditions, leading to poor support and lifelong challenges.

“The Science of Swearing“ could provide further insights into how our expressions affect our pain perception.The study aimed to explore how language and gestures, categorized as either “neutral” or “taboo,” influence pain perception. In one part of the study, participants repeated the word “fuck” or “flat” while their hand remained in the cold water.

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Do you feel like you’re faking it through life – winging it more than others and barely hiding the chaos? Do you feel like you’ve tricked everyone into thinking that you’re a competent, intelligent person? Do you worry that you’ll be exposed someday? If so, you may be experiencing imposter syndrome.“Someone with imposter syndrome feels like a fraud or a phony,” writes Sharon Saline, Psy.D. “You doubt your abilities and successes, believing that your mistakes and moments of imperfection are proof that you’re not an intelligent person.”According to Saline, imposter syndrome, rejection sensitive dysphoria (RSD), social anxiety, and perfectionism – all common among individuals with ADHD – can be traced back to one thing: a core belief of deficiency.Answer these questions to see whether you show signs of imposter syndrome, and to what degree. Find more resources on imposter syndrome at the end of this self-test.The questions in this resource were informed, in part, from the ADDitude article titled “You Are Enough: How to Counteract Imposter Syndrome, Perfectionism, and RSD” by Sharon Saline, Psy.D., and from research literature on imposter syndrome. 12 Time's upCan’t see the self-test questions above? Click here to open this test in a new window.1 Huecker MR, Shreffler J, McKeny PT, et al. Imposter Phenomenon. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK585058/2 Chandra, S., Huebert, C. A., Crowley, E., & Das, A. M. (2019). Impostor Syndrome: Could It Be Holding You or Your Mentees Back?. Chest, 156(1), 26–32. https://doi.org/10.1016/j.chest.2019.02.325

writing a diary, or practicing reflective essays, you can implement three fundamental principles of argumentative writing to grow communication skills, self-esteem, and attitude toward yourself.What are these principles? How can you implement them in the writing practices aimed at self-reflection? Is written persuasion helpful?Let’s get this straight.To construct a convincing argument, writers should understand the topic they describe. They don’t simply sit and put words on paper but do research and gather relevant information from credible sources.What does it have to do with your self-confidence?Make it a habit to use the above principle of argumentative writing whenever you need to discuss something and persuade an interlocutor.

When distinguishing postpartum depression vs. postpartum psychosis, it’s important to know that they are both mental health conditions that affect some women after giving birth. Postpartum depression (PPD) and postpartum psychosis (PPP) both involve mood changes, but they have different symptoms and require different treatments to manage the effects in the postpartum period.The good news is both are highly treatable with online therapy and possibly medication when addressed early on.

According to the American Psychological Association (APA), burnout is a state of physical, emotional, or mental exhaustion resulting from prolonged stress. Burnout is accompanied by decreased motivation, lowered performance, a sense of ineffectiveness, and negative, cynical attitudes toward oneself and others.12 Gastrointestinal issues, sleep problems, and other symptoms are also common in burnout.3Burnout is typically considered in relation to work and careers (the World Health Organization characterizes burnout as an “occupational phenomenon”), but the term has expanded to include other roles, circumstances, and areas of life where chronic stress may occur. Attention deficit hyperactivity disorder (ADHD) — a condition that impacts regulation and functioning and is associated with increased stress4 — increases risk for burnout.56 Burnout also appears to be closely related to depression and anxiety.7Burnout isn’t a medical diagnosis.

How do you practice conversations with social anxiety? Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have social anxiety like Barbara and I do, things are just a tad bit more challenging… OK, much more challenging. (Let’s be honest for a sec, shall we?) On some days, talking to people can feel like this: Or this: Now, here’s the good news: You can have great conversations even if you feel anxious. And here’s even better news… The key is NOT improving social skills.

Global warming trends and changes in weather patterns have caused increased droughts, floods, wildfires, hurricanes, heat waves, and other natural disasters across the globe. There’s more to climate change than just the weather, though. Recent research demonstrates a clear link between global warming and environmental racism, and studies confirm a definitive connection between climate change and mental health.The simple truth is climate change is contributing to widespread psychological distress at an alarming rate.

All relationships go through ups and downs, but if you’ve been feeling like there are more difficult days than happy ones lately, you might be having what’s known as relationship burnout. Experiencing burnout in your relationship is more than just the occasional disagreement. It feels different from normal day-to-day arguments that are easy to eventually move on from.

Are you looking to build a tranquil retreat space within your home?

I thought I was well prepared for the news because I long suspected I was neurodivergent. Ahead of my evaluation, I devoured countless articles, peer-reviewed studies, and other resources on ADHD and autism. I became laser-focused on the barriers women specifically face in the evaluation process and was determined to advocate for myself.Nevertheless, a mixture of anger, grief, and relief washed over me when I was officially diagnosed.

Jenny McCarthy, 52, revealed that she “became so ill from being a vegan” and “almost died” before going pretty hard in the other direction.Speaking on the “Heal Squad x Maria Menounos” podcast, the “Masked Singer” judge was frank about how her plant-based meal plan exacerbated her existing health conditions, including celiac disease, dairy intolerance and a soy allergy. “I was exhausted and fatigued. I was a mess,” McCarthy said.

“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A. van der Kolk

Alzheimer’s disease (AD) has long been considered an irreversible neurodegenerative condition, but emerging research is shifting our understanding. What if […]

The traditional image of aging often conjures visions of frailty: a hunched posture, a cane in hand, diminished hearing, and a body riddled with aches and pains. For many, this picture includes a pillbox filled with medications prescribed to manage chronic conditions—high blood pressure, arthritis, heart disease, and more.

Self-improvement is a goal that many of us strive toward, yet it can often feel like a never-ending journey. Whether you want to become more productive, improve your health, or unlock your full potential, the path to personal growth is filled with obstacles. But what if there was a scientific way to approach self-improvement? What if there was evidence-based advice on what truly works and what doesn’t? This article will explore the science of self-improvement and uncover the methods that are backed by research and proven to lead to lasting change.

Not available April 15? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Behavioral parent training (BPT) can be especially effective for children with ADHD and related behavioral struggles. BPT teaches caregivers the skills and strategies that can help improve their child’s behavior, self-control, and self-esteem.

March 18, 2025Numerous authoritative studies prove that no connection exists between vaccines and the development of autism. Still, the U.S. Centers for Disease Control (CDC) is planning a large study on the topic, reports Reuters.

Not available April 10? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.With so many alternative and complementary dietary interventions marketed for ADHD, it’s tough to separate science from hype when seeking to improve symptoms.

Preschool-aged children are rambunctious, curious, and sometimes mischievous. Rarely are they consistently attentive, regulated, and cooperative. So how do we differentiate typical developmental behaviors from possible symptoms of hyperactivity, impulsivity, and inattention that characterize ADHD?ADHD symptoms can manifest and be diagnosed in young children.

Not available April 2? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.ADHD is not a prerequisite for social anxiety, but many adolescents, teens, and young adults with ADHD do suffer from hidden fears about being embarrassed or humiliated in social situations.

February 27, 2025Cognitive-aerobic exercise improves working memory more than aerobic exercise alone in children and adolescents with ADHD, according to a new study1 published in Frontiers in Psychology. Previous research has shown that exercise relieves ADHD symptoms by increasing endorphins and neurotransmitters in the brain.

Do you plan to improve your mental performance and cognitive skills?

Popular AI tools like ChatGPT, Claude, and Gemini are the on-demand personal assistants you always wanted but could never afford, ready to help with everyday tasks and lighten your cognitive load.To elicit the most helpful responses from these tools, your prompts must be clear and precise. If you’re not sure how to craft a prompt that will produce your desired response, you might type something like: “I want to write a prompt that will help me manage a project at work.

February 26, 2025Dear Secretary Kennedy,As the Make America Healthy Again Commission begins its evaluation of published research on the chronic health conditions impacting American children, we urge it to consult with the esteemed clinicians associated with the American Professional Society of ADHD and Related Disorders (APSARD), the American Academy of Pediatrics (AAP), and the World Federation of ADHD regarding the established science on ADHD causes and treatments. Consensus within these groups, and among ADHD researchers worldwide, is strong and consistent regarding the following evidence-based findings:Thank you for reviewing the evidence-based research highlighted above.

Not available March 4? Don’t worry. Register now and we’ll send you the replay link to watch the roundtable at your convenience.Just one generation ago, ADHD was considered a predominantly male disorder. For decades, clinician bias hindered diagnosis and treatment of ADHD symptoms in girls and women.

Relationships are a central part of life, shaping our emotional, mental, and even physical well-being. The dynamics between partners can deeply influence how we feel day to day, and when challenges arise, it can feel like everything is in turmoil. In some cases, ongoing tension in a relationship isn’t just an emotional strain; research shows that tumultuous relationships, especially those marked by conflict, can even slow physical healing.Imagine being stuck in a relationship where intense arguments repeat over and over, followed by passionate makeups.

Feeling lonely in a relationship can be one of the most isolating experiences you’ll ever have. You want to feel companionship and a connection that’s uplifting and makes you better in every way possible. However, as couples experience ups and downs, feelings of love and companionship may sometimes wane, leaving a sense of isolation.

In today’s materialistic world, it can be challenging for parents to raise children who aren’t spoiled. Children are bombarded with advertisements for the latest gadgets and trends, and it’s tempting for parents to simply give in to their demands. However, research shows that spoiling children can lead to entitled and self-centred adults who lack financial responsibility. To overcome this issue, here are some pieces of advice that can help instil positive qualities like generosity and financial literacy in the next generation.

Not available March 25? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.People with ADHD may struggle with disordered eating patterns due to the condition’s impact on executive function, emotional regulation, and reward processing.

Your thoughts are becoming jumbled, it is hard to focus and to think as clearly as you usually do.Maybe you have an important test in school. A job interview.

February 18, 2025The Trump administration’s recently established Make America Healthy Again Commission has come under fire from medical experts and patient advocacy groups for singling out autism spectrum disorder and ADHD, saying the “over-utilization of medication” for those and other conditions “pose a dire threat to the American people and our way of life.” The commission, which will be chaired by the newly confirmed director of Health and Human Services, Robert F. Kennedy, Jr., a vocal anti-vaccine advocate, says it aims to end ADHD, autism, and other chronic health conditions with “fresh thinking on nutrition, physical activity, healthy lifestyles, over-reliance on medication and treatments, the effects of new technological habits, environmental impacts, and food and drug quality and safety.”Almost immediately, the American Psychiatric Association (APA) and Autistic Self Advocacy Network (ASAN) condemned what it called the stigmatizing language and stated purpose of the commission, which established a 100-day mission to:“We know from the evidence and from our own clinical practice that the psychiatric drugs mentioned in the order, when prescribed and used as directed by properly trained psychiatrists, are safe, effective, and in some cases, lifesaving,” wrote APA CEO and Medical Director Marketa M.

Are you interested in learning about the benefits of oxygen therapy for treating sleep apnea?

Actress Victoria Ekanoye has issued a plea in the wake of her challenging battle with cancer. The 43-year-old, known for her role as Angie Appleton in Coronation Street, was diagnosed with breast cancer in 2021.

From frozen coffee drinks and teas to sodas and energy drinks, caffeine is ubiquitous in teen culture — and its effects are poorly understood.Conflicting and paltry research on caffeine and ADHD leaves many parents with mixed messages and unclear recommendations. For example, a 2013 study1 suggesting that caffeine may normalize dopamine and attention levels in people with ADHD, was essentially rendered obsolete by a 2024 study2 published in the journal Public Health that associated energy drink consumption with an elevated risk for physical and mental health conditions such as ADHD, depression, anxiety, and suicidal ideation among children and adolescents.This study also tied energy drink consumption to increased ADHD inattention, conduct disorder, and depressive and panic symptoms.

February 11, 2025Narcissistic personality traits are curbed, and empathy improved, by the use of stimulant medication in adults who have ADHD, according to a small study published in Alpha Psychiatry.1 The study is the first to explore the impact of ADHD medication on narcissistic personality traits and empathy in adult patients with ADHD, building on past research that established a high prevalence of narcissistic personality disorder (NPD) in this population.The study involved 75 participants (54% male, 46% female). Of those, 44% received extended-release methylphenidate, 50% received short-acting methylphenidate, and 6% received atomoxetine for three months.

In the fall of 2023, U.S. census data revealed a dramatic spike in the number of Americans who said they had serious difficulty remembering, concentrating, or making decisions during and immediately after the COVID-19 pandemic, The New York Times reported. What was going on here? Did people develop ADHD symptoms during the pandemic? Or did milder symptoms suddenly become “serious” amid the pandemic’s increased demands and daily disruptions?Either possibility is plausible, according to research from the Multimodal Treatment of Attention Deficit Hyperactivity Disorder Study (MTA).

New research from the Department for Work and Pensions (DWP) found that many sick and disabled people say they want to work to help boost their living standards, but aren’t given the right support. The data, published on ‘Time to Talk’ day (February 6), shows that nearly half (44%) of people with a mental health condition expect to be able to work in future if their situation improves.

Not available March 11? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parents with ADHD who are parenting a child with ADHD face a double dose of executive dysfunction, emotional dysregulation, disorganization, and impulsivity.

New research suggests that changes in your brain function as you age may be linked to the bacteria in your mouth and on your tongue. It was found that certain bacteria is actually linked to an increased risk of Alzheimer's disease.

One of the UK's leading radiotherapy experts, Professor Adrian Crellin, has been diagnosed with incurable cancer and described the experience of becoming a patient himself as "bizarrely reassuring". Professor Crellin, 70, noticed blood in his urine and immediately went to his GP, who referred him to Bexley Wing at St James Hospital in Leeds, a facility he was instrumental in launching back in 2008.

David Tennant has revealed he has a rare health condition, which has come as a shock to some fans. The Doctor Who star recently spoke to Metro about how nervous he was about hosting the upcoming BAFTAs.

The negative impacts of air pollution on health are well documented, but many associate these toxins with damaging the lungs from breathing in fumes. However, new research suggests that it may have a wider impact health-wise, including on one of our most vital organs.

U.S. Senator Tommy Tuberville (R-Ala.), during a confirmation hearing for Health and Human Services Director nominee Robert F.