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5 Weeks to Healthier Habits: A Free Email Class

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You may opt out at any time. Terms of Use and Privacy Policy . New research confirms that healthy lifestyle habits can reduce the risk and impact of depression by up to 57%.

But depression sometimes traps us in self-destructive behaviors that feel impossible to escape. Some people skip activities they normally enjoy.

Others turn to alcohol or junk food. Depression traps vary by person, but they all perpetuate a vicious cycle.In this five-part series from WebMD and ADDitude, begin to break that cycle with small, smart changes proven to disable depression traps.

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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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