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Use These 3 Writing Principles to Boost Self-Confidence

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writing a diary, or practicing reflective essays, you can implement three fundamental principles of argumentative writing to grow communication skills, self-esteem, and attitude toward yourself.What are these principles?

How can you implement them in the writing practices aimed at self-reflection? Is written persuasion helpful?Let’s get this straight.To construct a convincing argument, writers should understand the topic they describe.

They don’t simply sit and put words on paper but do research and gather relevant information from credible sources.What does it have to do with your self-confidence?Make it a habit to use the above principle of argumentative writing whenever you need to discuss something and persuade an interlocutor.

Don’t start a discussion without strong evidence at hand.When you write or talk about something previously researched, you’ll feel more confident in what you say.How to use this principle of argumentative writing?Start by delving into the topic and uncovering different viewpoints.

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Study: Vitamin D Insufficiency Worsens Sleep Problems in Children with ADHD
April 29, 2025Vitamin D insufficiency worsens sleep problems in children with ADHD, but it does not directly affect the condition’s symptoms or functional impairments, a recent study published in Frontiers in Psychology found.1Children with ADHD are more likely to experience vitamin D deficiencies than are children without ADHD, according to previous research.2 However, this study found no causal relationship or direct link between ADHD symptoms and vitamin D insufficiency.Scientists did find that low vitamin D levels (below 30 ng/mL) can worsen sleep difficulties, impairing sleep quality and worsening sleep disordered breathing, in children with ADHD.The researchers wrote that sleep difficulties “increased daytime sleepiness, inattention, and oppositional defiant disorder symptoms in children.” Additionally, it was found that sleep disordered breathing can affect a child’s attention, focus, hyperactivity, memory, and executive functioning, essentially exacerbating ADHD symptoms.Nearly three-quarters of children with ADHD experience a sleep problem or disorder.3 Additionally, up to half of children with ADHD have sleep problems, such as difficulty sleeping, insomnia, night waking, and hypersomnia.4, 5This is the first study, to the researchers’ knowledge, that examines whether vitamin D insufficiency exacerbates sleep problems and symptoms in children with ADHD.
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