“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” ~Bessel A.

van der Kolk It’s early morning, and I wake with an intense sensation of foreboding. I say wake up, but really, it’s just coming fully into consciousness, as I’ve been semi-conscious all night.

Fitfully tossing and turning, a gnawing at my chest. My mind has been flipping back and forth—across different subjects, even different times, collecting insurmountable evidence that my life is going terribly, and I’ll always feel like I’m just about hanging on by a thread.

I drag myself out of bed, exhausted as usual, meeting the day with an intense feeling of disappointment in myself. Why am I always bouncing between anxiety and panic?

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Is Leading Exhausting? This Strategy Will Change Your Business

Managing a team often feels like a constant battle. You’re buried in meetings, overwhelmed by emails, and always fighting fires. Just when you think you’ve got a grip on things, new demands, shifting priorities, and AI-driven changes throw everything into disarray.

8 Wake-Up Calls We All Need to Receive Today Before it’s Too Late

You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things today.For my 18th birthday, many moons ago, my grandfather on my mom’s side gave me four lightly-used flannel shirts that he no longer needed.

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Permission to Rest: What Happened When I Embraced Stillness

“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries and distinctions that only lead to feelings of separation and isolation.” ~Kristin Neff

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Meeting the Evolving Needs of Patients Through Advanced Nursing Roles

The healthcare landscape is constantly changing, and the role of nurses continues to expand to meet the growing needs of patients. Advanced nursing roles are becoming increasingly critical in addressing the challenges of modern healthcare, including an aging population, the rise of chronic diseases, and the need for more accessible, patient-centered care. These expanded roles not only improve patient outcomes but also bridge gaps in healthcare delivery, particularly in underserved communities.

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Find Life Coach | Meet Salma Malik: How to Find The Root Cause of Your Pain and Heal?

Salma Malik is one of the coaches that we found this month and we did a little interview with her. […]

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How to Buy Ozempic Online Safely: A Complete Guide

Buying prescription medications online can be incredibly convenient—especially when it comes to widely used treatments like Ozempic. With rising demand and growing interest in weight management support, many individuals are now exploring how to buy Ozempic online Canada without sacrificing safety or authenticity.

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Love and Evil Game: What’s Your Choice?

We often find ourselves caught in unspoken battles for validation, power, and recognition… Unaware of the deeper dynamics at play. […]

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Your Public Service Media Do Mheáin Seirbhíse Poiblí

The White House has unveiled a revamped Covid-19 website that promoted the contentious theory that the virus leaked from a Chinese laboratory, framing it as the pandemic's "true origins."

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9 Fundamental Rules for Turning Endings into New Beginnings in Life

Every new beginning comes from some other beginning’s end.When you can no longer think of a reason to continue, you must think of a reason to start over. There’s a big difference between giving up and starting over in the right direction. And there are three little words that can release you from your past and guide you forward to a positive new beginning.

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Find Life Coach | Meet Mayumi Ogata: How to Express Your Soul Effectively So that You Can Inspire, Impact, and Change The World?

Mayumi Ogata is one of the coaches that we found this month and we did a little interview with her. […]

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7 Things Creative People Do Everyday to Get Ahead of the Rest of Us

“Creativity is just connecting things.”Over the past 16 years, through our live events and coaching practice, my wife (Angel) and I have spoken with hundreds of entrepreneurs, artists, and creative types about their daily rituals and routines. And the truth is that we often learn as much from our clients and event attendees as they do from us.

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Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N. R. Narayana Murthy

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The Power of Emotional Support and The Role of Teen Connections in Mental Health

By Charles Barnard, founder of Success Institutes. Claire stood at the edge of the crowded cafeteria, her tray balanced precariously […]

Starting a Business Was the Most Spiritual Thing I’ve Ever Done

I’ve always been drawn to spirituality. In high school, while my friends leaned toward fine arts and sciences, I gravitated toward religion and philosophy, always searching for meaning, purpose, and a deeper understanding of life.But somewhere along the way, as I shaped my values, I had absorbed some seriously flawed beliefs. I saw the pursuit of money as a necessary evil and equated financial ambition with greed.

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A Free 3-Day Vacation to Calm Your Nervous System

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind?

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“The New York Times Reruns Familiar ADHD Tropes”

The following is a professional commentary that reflects the opinions and experiences of its author.April 16, 2025Every few years, the ADHD community must endure another skeptic – an author, a journalist, a contrarian mental health provider, quite frequently a chiropractor – recycling claims like “ADHD is overdiagnosed,” “stimulants don’t work,” or, most remarkably in one case, “ADHD does not exist.”In every instance, including Paul Tough’s recent New York Times Magazine feature, the articles serve only to obfuscate the conversation about ADHD because:Invariably, in such analyses, clients of ADHD services are portrayed as hapless dupes of a psychiatric industrial complex hellbent on profiting from a made-up affliction that is really just the same thing that everyone else experiences but somehow handles quite nobly and with aplomb. In reality, almost no one seeking help for ADHD feels hoodwinked.

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6 Tiny Daily Rituals that Will Change the Rest of Your Life (If You Let Them)

“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.

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160 Inspirational Graduation Quotes: Short, Funny and Simply the Best Sayings

And if you’re the one graduating I hope they will help you out with yearbook entries, celebrating your friends and to find plenty of motivation, comfort during uncertain times and a positive perspective and a couple of laughs when you need it.“Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential.” – Kerry Washington“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss“Don’t ever doubt yourselves or waste a second of your life.

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Find Life Coach | Meet Dr. Marci Catallo-Madruga: How to Optimize Your Health and Live Your Best Life?

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AI and Emotional Support: How Talkie Lab Became a Valuable Tool in My Life

I never expected an AI chat to help me through a tough night. But there I was, lying awake, my mind racing with stress and unresolved thoughts. The night felt endless.

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“Solve My Problem!” Free Q&A Sessions with Dr. Sharon Saline

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time. Terms of Use and Privacy Policy .

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Setting the Record Straight About ADHD and Its Treatments

April 16, 2025Since its publication last Sunday, The New York Times Magazine article “Have We Been Thinking About ADHD All Wrong?” has been called provocative and controversial. We would like to add a few adjectives: misrepresentative, biased, and dangerous.

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Three Ways to Make Dental Care Fun for All the Family

As a parent, you have a lot of responsibility on your shoulders to protect your children’s health. This extends to their dental health, too. Looking after their teeth can be a tough task, though, with almost half of all parents worrying about their children’s dental health as a result of their brushing habits. Some children will downright refuse to have their teeth brushed, and this can cause issues as they grow up.

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Caregiving can be rewarding, but it often comes with emotional, physical, and time-related strains. Many caregivers experience burnout, neglect their relationships, and even lose sight of who they are outside of their caregiving responsibilities. These challenges can affect both the caregiver’s well-being and their effectiveness. One common pitfall is trying to do everything al

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The Role of Nutrition in Managing Stress

Nutrition plays a crucial role in managing stress levels. The food we consume directly impacts our body’s ability to cope with stress. For instance, consuming a diet high in processed foods, refined sugars, and unhealthy fats can lead to increased levels of stress. These foods can cause fluctuations in blood sugar levels, leading to irritability and mood swings. On the other hand, a diet rich in whole foods, fruits, vegetables, and lean proteins provides the necessary nutrients to support the body during times of stress. Nutrients such as B vitamins, magnesium, and omega-3 fatty acids have been shown to have a positive impact on stress levels by supporting the nervous system and reducing inflammation. Furthermore, poor nutrition can also lead to imbalances in neurotransmitters such as serotonin and dopamine, which are essential for regulating mood and stress response. Therefore, understanding the impact of nutrition on stress levels is crucial for developing effective strategies to manage and reduce stress.

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The Mean Instinct: Why We Exclude Others and How to Stop

“In a world where you can be anything, be kind.” ~Unknown

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How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.”Mahatma Gandhi“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”Eleanor RooseveltA very common problem that can drag your self-esteem down or build up so much anger that steam may start to come out of your ears is to take things too personally.And so you may try to grow some thicker skin and let criticism, negativity or verbal attacks just wash off of you.But that’s often easier said than done.So in this week’s article I’d like to share 6 habits that really work for me – at least in most cases – and helps me to reduce the stress, anger and hurt in my life.I hope they’ll be useful for you too.Just focus on your breathing for a minute or two (or for a few breaths if that’s all the time you got).Focus only on the air going in and out of your nose.

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The 4 Dangerous Qualities of “Dark Empaths”

Dark Triad, these characteristics describe individuals who are ambitious, controlling, and disturbingly comfortable with deceit. They are typically marked by a profound lack of empathy—an emotional coldness that stands in stark contrast to compassion and understanding.But what happens when empathy doesn’t vanish, but is instead weaponized?This unsettling blend is known as the Dark Empath—a psychological profile that seems paradoxical but has been increasingly recognized by researchers as not only real, but potentially more dangerous than the classic Dark Triad.Empathy is often seen as an antidote to cruelty.

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The Number of Circles You See Determines If You’re a Narcissist

In the vast ocean of social media content, few things capture attention quite like the quick, eye-catching “personality test.” Maybe you’ve seen it while scrolling—an image of concentric circles paired with a bold declaration: “The Number of Circles You See Determines If You’re a Narcissist.” Maybe you paused to count the circles. Maybe you shared it, curious about your friends’ reactions.

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WHO Member States conclude negotiations and make significant progress on draft pandemic agreement

After more than three years of intensive negotiations, WHO Member States took a major step forward in efforts to make the world safer from pandemics, by forging a draft agreement for consideration at the upcoming World Health Assembly in May. The proposal aims to strengthen global collaboration on prevention, preparedness and response to future pandemic threats.

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How You Can Reduce Your Chances Of Dementia

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Meditation: A Simple Way to Show Up Fully in Your Life

“The real meditation is how you live your life.” ~Jon Kabat-Zinn

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10 Daily Habits that Often Drain 99 Percent of Our Joy and Peace

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Find Life Coach | Meet Debi Lynn: How to Transform Your Grief Into Your Greatest Strength?

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The best anti-aging treatments for the face include non-surgical options like dermal fillers, laser therapy, and chemical peels. These treatments target wrinkles, sun damage, and collagen loss effectively. If you’re in Calgary, consulting with a trusted aesthetic clinic can help you choose between solutions like collagen-boosting procedures or wrinkle-reduction techniques. To maintain results, adopting a skincare routine that includes sunscreen and hydration is key. Personalized care ensures radiant, youthful skin tailored to your needs.

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The Impact of Diet on Teeth Whitening: How Nutrition Shapes Your Smile

A bright, white smile is often associated with good dental hygiene, yet many people overlook the significant role that diet plays in maintaining the natural color of their teeth. While regular brushing and professional dental care are essential, the foods and beverages we consume can either support or undermine efforts to keep teeth looking their best. Understanding the relationship between diet and tooth color is crucial for those seeking a brighter smile.

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Say Goodbye to Pain! Practical Tips for Managing Sciatica & Neck Issues at Home

Are you dealing with sciatica or persistent neck pain? Both conditions are common and can really throw your life out of balance, thereby making even the simplest activities almost unbearable. But the good news is that pain management and relief do not always expect a doctor’s visit or medications that require prescriptions. With some simple modifications and natural remedies, you can get relief at home and maybe even prevent pain from coming back. Let’s see some easy yet effective strategies to manage sciatica pain and neck pain at home.

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Live Webinar on May 7: Healing from the Impact of Toxic or Emotionally Immature Parents

Not available May 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Growing up with parents who don’t or won’t understand ADHD intensifies so many challenges for children, including those who go without a diagnosis until adolescence or adulthood.

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ADHD Medication Use Lowers the Risk of Death, Hospitalization: Study

April 5, 2024Treating ADHD with medication can lower overall risk of mortality and of hospitalizations, both psychiatric and non-psychiatric, according to two new Swedish studies.1, 2 These findings highlight the importance of ADHD medication use for long-term health and longevity, underscoring the urgent need to end the stimulant shortage that has prevented U.S. patients with ADHD from consistently accessing medication since the Fall of 2022.An observational study from Sweden, published in JAMA, followed nearly 150,000 adults and adolescents with a diagnosis of ADHD, tracking participants for two years following diagnosis.The researchers found that use of ADHD medication:While the authors of the study caution that these findings show correlation, not causation, the results are encouraging for patients and clinicians with reservations about ADHD medication use, especially later in life.A second Swedish study sought to investigate the effect of a variety of ADHD medications on rates of hospitalizations.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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