What’s sleep got to do with cannabis use? A whole lot.Many teens and young adults with ADHD turn to cannabis to help them sleep, an unsurprising motivator given the extraordinarily high prevalence of sleep problems and disturbances associated with ADHD, from sleep apnea and insomnia to delayed sleep phase disorder and more.1In the short term, cannabis can help with sleep.

But frequent cannabis use builds up tolerance; more and more of it is required to exert the same effect on sleep. Ultimately, chronic cannabis use only worsens sleep and feeds a vicious cycle.2 Poor sleep increases cravings for cannabis3 and dampens the cognitive resources that allow an individual to resist cravings, make better choices, and curb impulsivity.

Insomnia, a common symptom of cannabis withdrawal, can drive further cannabis use.Another potential outcome of chronic cannabis use?

Dependence. Youth with ADHD — a group that may be far more likely to use cannabis daily to try to get some shut-eye because of condition-related sleep issues — are at greater risk for developing cannabis use disorder compared to neurotypical peers.4[Take This Self-Test: Symptoms of Substance Use Disorder]So what can be done?

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It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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