Sports for ADHD: The Activities That Activate Neurodivergent Brains

“Exercise is more than a lifestyle; it’s a lifeline. It really helps me to regulate my ADHD symptoms, brings focus, and delivers a sense of calm.

It’s part of my life. I just do it.” — David, CaliforniaSports and physical activity are vital for ADHD brains. ADDitude readers told us as much in a treatment survey in which exercise topped the list of the most recommended approaches for managing ADHD. (Is it any wonder that elite athletes and Olympians with ADHD also boast about the benefits of sports, and how ADHD gives them an edge?)Now, readers of all ages share their favorite sports and forms of exercise that invigorate their brains and bodies, regulate mood and energy, and reduce ADHD symptoms.“Boxing allows me to focus on the current action I have to execute. There’s no mind wandering.” — Miah“Tang Soo Do has been amazing in building my child’s confidence, focus, and self-discipline.

I think he loves it because of how successful he is based on his effort alone. It's not a team sport with a ton of running, but he also has the opportunity to socialize with peers.” — Chrissy, Pennsylvania“I spend my lunch hour in my garage hitting a heavy bag. It's challenging enough that I'm still motivated after two years and fun enough that it doesn’t feel like work.

I notice a big difference in my mood and focus afterward.” — Robyn, Canada“Close-quarters combat is absorbing. (It hurts if your mind wanders!) For the first time in my life, I have found my tribe and I hazard a guess that it attracts many others with ADHD as it is very explosive. I always feel calmer afterward, and after years of being bullied when I was younger, I no longer have the aura of a victim.” — David, New Zealand“My daughter loves to move her body in graceful.