Have you struggled to fit as much exercise into lockdown life as you first hoped, and are now feeling sluggish and unfit? First things first, make a list.
Whether you're keen to get into that new summer dress in time for the lockdown lift or just want to be able to run around more with your kids, whatever the goal, write it down and stick it on the fridge as an inspirational nudge for those tougher moments.
When you’re first getting back into the swing of exercise, simple sessions at home or outdoors, which you can do alone, are often the best choice.
And research shows there’s no need to push yourself to the extreme. Thirty minutes of moderate exercise most days is more than adequate when you’re also cutting back on calories with our