How to step outside your comfort zone and face the future Michelle Poler calls herself a “fear facer"—a term that must ring a bell with all of us at the moment.

As the world emerges from an extended lockdown, the psychological scars of the covid-19 pandemic remain fresh. Millions are waking up every morning afraid of what the day will bring.

Poler has made a career out of teaching people to face their worst fears and walking them through the process. In her work with companies, and as a motivational speaker and founder of the company Hello Fears, she stresses the need to challenge comfort zones—these, she believes, are the real enemies of success.

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LL Cool J delivers a rapid-fire rap about George Floyd and other high-profile cases of police abuse

He's a legendary pioneer of the Rap/Hip-Hop genre who's never been at a loss for words when it comes to speaking up about injustices in interviews and through his music.And now, as protests wage on across the US against police brutality and the killing of George Floyd at the hands of a Minneapolis police officer, LL Cool J. dropped a rapid-fire rap about some of the high-profile cases of police abuse and what it's like being black in America.'For 400 years you had your knees on our necks / A garden of evil with no seeds of respect / In America's mirror all she sees is regret / Instead of letting blood live they begging for blood let,' the Queens, New York native rapped in the opening verses without any backing music or beats.

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2020 BBC Government Coronavirus

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Adieu fear

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