Have you been struggling to sleep recently? And when you do sleep, are you having strange, intense dreams? If you're having "corona-worry", you’re not alone.
Due to the stress and anxiety caused by the threat of the coronavirus pandemic, many people’s sleep patterns are affected. However, sleep expert James Wilson, aka the Sleep Geek, insists there are several things you can do to help improve your sleep.
From not watching news before bed, to keeping a consistent routine, there are many ways you can ensure a stress-free sleep. Make sure you have at least an hour before bed where you don’t watch news or listen to programmes about it, James says.