Sleep is vital for our physical and mental health, and getting a good amount every night will improve your mood, concentration, productivity and general performance.
It’s also linked to keeping your weight down, reducing your risk of heart disease and boosting your immunity. But, amid the current coronavirus crisis, it’s been reported that many of us are struggling to get a good night’s sleep.
James Wilson, AKA The Sleep Geek, explains, “Sleep is the foundation for mental and physical recovery. REM (rapid eye movement) sleep is the deep sleep when we emotionally recover and that appears to be what many of us are missing out on right now.