Brits are currently consuming 2331 extra 'lockdown calories' a week, according to a new study. Here's 12 easy diet switches to make now.
According to a report by Raisin.co.uk, on average we are enjoying an additional 333 calories a day while confined to our houses.
And comfort eating and drinking is to blame. The survey reveals the average Brit is consuming three alcoholic drinks a day while reaching for 'comfort treats'.
The most popular lockdown snack is cheese on toast, for 22 percent of the nation, followed by crisps (21 percent), bacon sandwiches (19 percent), chocolate cake (19 percent) and cheese and crackers (18 percent) Registered dietitian and founder of Nutrition Rocks, Hala El-Shafie, says she's had a sharp rise in clients