Doctor names five specific foods for boosting hair growth you should add to your diet
Worried about your hair thinning prematurely or not growing as fast as it used to? All hope is not lost, as a medical expert has shared food which can boost hair growth.A doctor has shared five foods he believes you "need" to eat for thicker, longer hair.
Dr Joe Whittington (@drjoe_md), who regularly shares health tips with his 2.1 million TikTok followers, recently combined physical and mental health advice in a new video."Long, thick hair - if that's what you want, here's five foods you need to incorporate in your diet today," he started.
Eggs are a fantastic source of protein, biotin, and Vitamin B12, all essential for hair growth, according to Dr Whittington.He also recommended salmon, an "excellent source" of Omega-3 fatty acid, which strengthens hair and promotes its growth.
Spinach, rich in Vitamins A and C, is important for producing sebum, keeping your hair moisturised reports Surrey Live. Nuts were praised for their Vitamin E and zinc content, crucial for hair growth, with Vitamin E also improving blood circulation to your scalp.
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