The problem often lies in misunderstanding what the body truly needs. Cravings, portion sizes, and nutritional imbalances can lead to fatigue, weight gain, or even long-term health issues.

The truth is, eating isn’t just about satisfying hunger; it’s about fueling your body with the right nutrients while understanding the factors that influence your choices.

This article dives into the science behind eating habits, helping you decode cravings, balance macronutrients, and make informed decisions about your diet. 1.

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Alarming Confession! Real Housewives Alum Brandi Glanville Shares Health And Financial Struggles! May Be Homeless Soon! Has Lost 5 Teeth And:

This is heartbreaking! Brandi Glanville…

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What Can We Learn About Suppressed Emotions from The Recent Assassination of the CEO of United Healthcare

Recent events have cast a shadow over the healthcare industry, reminding us of the profound consequences of misguided actions. The […]

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11.12.2024 / 19:19

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'I've got life threatening cancer but instead of chemotherapy, I've just had a vaccine'

Many people are familiar with well-known cancer treatments like chemotherapy, a Morris dancing granddad is receiving a 'vaccine' designed for him personally to treat his life-threatening illness.

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3 Daily Habits that Often Drain 90 Percent of Our True Potential (Year After Year)

“In the end, it’s not the years in your life that count. It’s the life in your years.”As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know that already, right?Yet on most days, just like the majority of us, you get distracted by so many others things.

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Free to Shine: How I’m Rediscovering My Inner Light

“When a flower doesn’t bloom, you fix the environment it grows in, not the flower.” ~Alexander Den Heijer

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'Days of Our Lives' Cast Changes: 2 Stars Join as of December 2024

Days of Our Lives is making big moves with casting.

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Golden Bachelor's Gerry Turner Diagnosed with Cancer Weeks Before Theresa Nist Split, Both Share If It Impacted Their Decision to Break Up

Amid rumors that Gerry Turner and Theresa Nist split over distance and indecision about where they should permanently settle, he’s now revealing that he was diagnosed with cancer after their wedding.

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Full ‘Friends’ cast met for dinner only once after the series finale

“Dinner’s on Me” podcast.“The Comeback” star said that when the cast of the hit NBC comedy show reunited years later, it felt like no time had passed between them.“Just us at someone’s house and [we] had dinner, and like, didn’t miss a beat,” Kudrow said.“Friends” aired on NBC in the 1990s and spanned 10 seasons from 1994-2004. It followed a group of friends in their mid-20s going through life lessons, family, love, drama and friendship.

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Netflix star dead at 37 after being diagnosed with serious illness

Netflix sensation José de la Torre, famed for his role as Iván in Toy Boy, has tragically passed away at the tender age of 37. Just a few months back, the actor courageously disclosed that he was suffering from a "serious illness". He had made this heart-wrenching revelation back in June and was undergoing treatment, which led him to take a step back from the limelight.

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‘Golden Bachelor’ Gerry Turner has cancer, says diagnosis had ‘huge bearing’ on Theresa Nist split

People published Wednesday.He said he received his diagnosis weeks before he split from his now-ex-wife, Theresa Nist, 71, earlier this year.“As Theresa and I were trying very hard to find our lifestyle and where we were going to live and how we were going to make our life work, I was unfortunately diagnosed with cancer,” Turner revealed. The reality star explained that he found out about his cancer after he finally went to an orthopedic surgeon for a shoulder injury from three years ago.Turner said he was diagnosed with a slow-growing “bone marrow cancer” with a “really long name” called Waldenström’s macroglobulinemia.“Unfortunately, there’s no cure for it.

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'W.A.G.s to Riches' Season 1 Cast: Meet the 8 Women & Their Famous Partners

Netflix has announced their new reality series – W.A.G.s to Riches – plus confirmed the cast list and release date!

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11.12.2024 / 16:19

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Coronation Street shares sweet snaps from Gail Platt and Jesse Chadwick wedding day as cast say sad goodbye

Coronation Street has shared a string of sweet images from Gail Platt and Jesse Chadwick's upcoming wedding, but will it all go according to plan?

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Michael Schumacher's wife Corinna makes major decision over F1 star's health battle

The health status of Formula One icon Michael Schumacher has been a closely guarded secret since his life-altering skiing accident.

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Vera star Brenda Blethyn rushed to hospital after accident on set of ITV hit

Brenda Blethyn, the Oscar-nominated star of Vera, has opened up about a scary incident on set that saw her rushed to hospital.The 78 year old actress, who plays DCI Vera Stanhope in the hit series, suffered a medical emergency while filming an episode. After 13 years of portraying the no-nonsense detective, Brenda hung up her character's iconic trench coat and fishing hat after wrapping up the 14th and final series of the popular ITV drama this summer. Filming took place across the North East, with locations including Gateshead, Blyth, South Shields and Glanton.

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BBC Morning Live doctor warns common mistake people make with flu jab

Dr Xand van Tulleken from BBC Morning Live has sounded the alarm for viewers, stressing the importance of taking action to prevent four major illnesses this winter.The programme highlighted a shocking 350% rise in flu cases compared to last year, leading Dr Xand to urge those who haven't had their jab yet to book it pronto and avoid the all-too-common error of skipping the vaccine and falling sick. He pointed out that the media buzz around the "quad-demic" and reports of an NHS swamped with flu cases should act as timely reminders during the holiday hustle to take care of one's health.The "quad-demic" refers to the concurrent spread of flu, RSV, norovirus, and Covid-19.

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Child hit by car at Scots school as emergency crews race to scene

A pupil was reportedly struck by a car outside of a Fife high school on Wednesday morning.

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Health visitor shares 'key' to stopping your kids having tantrums - and it's so simple

We may not want them to, but kids often have tantrums.

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How to Overcome Nervousness: 7 Simple Habits

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin“If I don’t train enough, of course I’m nervous.“Haile GebrselassieIt starts with just a little tremble within.

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Zoe Ball's daughter taken to hospital after accident with dad Norman Cook

Zoe Ball's daughter Nelly had a bit of an accident when her dad, Fatboy Slim, accidentally dropped a Christmas tree on her foot.The Radio 2 presenter, 54, reassured her listeners that Nelly, 14, was doing fine and it was just a swollen foot, not broken. However, the incident did mean she missed her last day of school. Zoe sent out a heartfelt message to her daughter saying: "Sending love to my Nell today.

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‘Friends’ cast only met up once in 17 years after show finished

Friends cast only met up once in the 17 years after the show ended.The hugely successful sitcom aired on NBC for 10 seasons from 1994 to 2004, with Kudrow starring alongside Jennifer Aniston, David Schwimmer, Courteney Cox, Matt LeBlanc and the late Matthew Perry.After the series finale – which was one of the most-watched television episodes in US history – the stars did not appear together on screen again until Friends: The Reunion on HBO Max in 2021. Now Kudrow has said that, even off screen, they were only in the same room again one other time in the intervening years.Speaking on Jesse Tyler Ferguson’s Dinner’s On Me podcast, the Phoebe Buffay actor said: “We’d only had dinner, the six of us, once before since the show ended.”Revealing that the rendezvous happened around “10 years” after the final episode, she added that it was, “Just us at someone’s house and [we] had dinner, and like, didn’t miss a beat”.On the recent 30th anniversary of the show, Cox said she “can’t imagine” a reboot of Friends that would work.

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Donors making a difference: Transforming WHO

With 2024 coming to a close, and the WHO Investment Round gaining speed and support, WHO is looking at ways in which we have delivered on our far-reaching Transformation Agenda that launched with the arrival of Dr Tedros back in 2017. WHO’s transformation was conceived in order to make a measurable difference in people’s health and to deliver the bold objectives of GPW13.

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11.12.2024 / 09:45

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Voice cast of Inside Out Disney+ spin-off and where you've heard them before

Pixar's latest offering is now available on Disney+, expanding the universe of one of its most beloved franchises. Dream Productions spins a fresh tale within the world of Inside Out, with some familiar faces making a comeback.

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11.12.2024 / 08:47

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Adam Thomas says 'I'll beat this' in big update on health battle to fans' support

Adam Thomas has issued a clear vow after sharing an update on his health battle to support from fans. The Waterloo Road actor has been nothing but open and honest about his struggles with arthritis since his diagnosis last year.

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'Reba' Cast - Where Are They Now?

Reba is still a fan-favorite show after all these years!

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Aaron Pierre, Tiffany Boone, & More 'Mufasa' Cast Members Attend L.A. Premiere Alongside Beyonce & Blue Ivy!

The cast of the new movie Mufasa: The Lion King stepped out for the film’s world premiere in Los Angeles!

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'Vanderpump Villa' Season 2 Casting Updates: 1 Star Joining the Cast, 1 Confirmed to Return & 4 Past Stars Could Return

A second season of Vanderpump Villa is in the works!

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How to Alter Your Business Approach With Technological Advancements

Technology’s evolution has impacted everything, and business is no exception. Keeping up with technological trends has become a challenge for almost every business owner. Entrepreneurs unable to do so are being wiped out of the market.There is no doubt that AI (Artificial Intelligence) and ML (Machine Learning) have taken over the business world.

House 'explodes' as 60 firefighters battle blaze and two rushed to hospital

A house that suddenly exploded causing a roaring blaze in a residential street has injured at least two people.

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Christina Applegate experienced first MS symptoms in ‘Dead to Me’ pilot: ‘I remember falling’

diagnosed until 2021, she noticed mysterious symptoms two years earlier while shooting the pilot for the Netflix series “Dead to Me.”Applegate spoke about her experience on the Tuesday episode of her podcast, “Messy,” which she co-hosts with actress Jamie-LynnSigler, who also has MS. The “Married… With Children” alum had her close friend and the creator of “Dead to Me,” Liz Feldman, on when she revealed that her symptoms appeared in 2019.

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Free Guide: How ADHD and Schizophrenia Overlap

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How to Distinguish ADHD’s Rejection Sensitive Dysphoria (RSD) from Bipolar Disorder

Q: “How can diagnosing clinicians differentiate between rejection sensitive dysphoria (RSD) – the emotional highs and lows associated with ADHD – and the similar ups and downs of bipolar disorder?”A: Bipolar disorder and attention deficit hyperactivity hyperactivity disorder (ADHD or ADD) share 14 features in common, so even a well-trained clinician could easily misdiagnose ADHD as bipolar, vice versa, or miss that both disorders are present. Two studies, the STAR*D program and the STEP-BD program, both found a tremendous overlap between the disorders; if you have bipolar disorder, you have a 40% chance of having ADHD as well.

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Hollyoaks star Ali Bastian rings bell after 5 months of chemotherapy as she gives update on cancer battle

Hollyoaks actress Ali Bastian has given fans a positive update after undergoing chemotherapy for her stage two breast cancer diagnosis.The star known for playing Becca Dean in the Channel 4 soap, revealed she has completed five months of chemo - describing the process as "major". Sharing a sweet video of herself and husband David O'Mahony, Ali said: “I got to ring (the tiny little bell I stole from my kid's music box as they don't do the [bell] thing here in Ireland) after five months of chemotherapy. I'm still halfway through this last cycle, so much still to process on every level.” Ali continued: “Chemo is major.The oncology nursing team at the Dunmanway CUH are INCREDIBLE, I said to them as I left… it's not that I never want to see them again because I love them all so much, I just hope the next time I do we all have a glass of Prosecco in our hands raising money and awareness for all their incredible work.

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Jamie Foxx finally reveals health battle after months of radio silence

Django Unchanged actor Jamie Foxx has revealed for the first time what happened to him during his mysterious health crisis last year.

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10.12.2024 / 17:47

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Coronation Street's Colson Smith says 'I had to' as he praised over health admission

Coronation Street star Colson Smith has told how he 'had to' change his lifestyle as he opened up about finding a love for running which transformed his life.

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The International Yoga Festival (Promo Code Inside!)

Hi friend! Today, I’m excited to share with you an extraordinary upcoming event (from this month’s site sponsor) that could be a bucket list experience for many—, taking place in Rishikesh from March 9th-15th next year.

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Jamie Foxx Reveals His 2023 Medical Emergency Was a Brain Bleed That Led to a Stroke

Jamie Foxx has confirmed what his 2023 medical emergency event really was: a brain bleed that resulted in a stroke.

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10.12.2024 / 11:09

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Coronation Street's New Year 2025 spoilers with Carla's shock diagnosis, Becky breakthrough and Daisy cuts ties

While we are yet to witness what Christmas has got in store for the residents of Coronation Street, we can already reveal what's to come once the presents have been opened, the turkey has been eaten and the festive feuds have taken place.

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Queen Camilla's son opens up about 'appalling' treatment of Prince Harry and William

Queen Camilla's son, Tom Parker Bowles, has confessed that he doesn't envy his royal stepbrothers, Prince William and Prince Harry, after experiencing his own troubling encounters with the paparazzi. Recalling a particularly distressing incident at the Cannes Film Festival in 1999 when he was accused of drug-taking, the now 49 year old food critic remembers being chastised by King Charles amid the media frenzy. Speaking to The Telegraph, Parker Bowles described the relentless pursuit by photographers: "It was the very height of the tabloid era.

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Russell Grant's Horoscopes as Cancer enjoys financial rewards

It’s Tuesday, and one star sign should maintain a sense of balance, while another will see positive progress in their career. There are 12 zodiac signs - Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces - and the horoscopes for each can give you the lowdown on what your future holds, be it in work, your love life, your friends and family or more. These daily forecasts have been compiled by astrologer Russell Grant, who has been reading star signs for over 50 years.

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Chris Evans Joins 'Avengers: Doomsday' Cast for Marvel Return

Chris Evans is heading back to the Marvel Cinematic Universe.

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Bella Hadid Shocks Yellowstone Fans With Guest Appearance! Ew, Because The Show's Creator Cast Her As Girlfriend...

Bella Hadid is jumping from the runway to the ranch.

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'Freaky Friday 2' Cast List Updates - All But 2 Original Stars Return For 'Freakier Friday' With 5 New Additions

Freakier Friday‘s cast list has us even more excited about the long-awaited Freaky Friday sequel!

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Lil Jon on new guided meditation albums: “Mental health is an extreme priority to me”

Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him.The Atlanta rapper, crucial to the breakthrough of crunk music in the 2000s, has made the left turn to releasing albums of meditation in 2024, with February’s ‘Total Meditation’ and May’s ‘Manifest Abundance: Affirmations Of Personal Growth’.The ambient tracks contain positive affirmations from the rapper – get a taste of them below.He has given a new interview to CNN where he speaks about people’s initial reaction to the albums. “Some people were like, ‘What is this gonna sound like? Is he gonna be yelling?’” he said.“Once it came out and people heard, people were like, ‘Okay, this is actually pretty good.’ And I got so many messages of people telling me how they never meditated and how I helped them to meditate, or how specific songs helped them to deal with issues in their lives.”Talking about the inspiration for the records, he added: “It’s a journey that I’m on.

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'The Real Full Monty' Cast Revealed: Six Male Celebs Will Strip on TV for Fox 2024 Special

The night has arrived for Fox’s The Real Full Monty special, in which six male celebrities will be stripping on TV in an effort to raise money for charity!

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09.12.2024 / 22:41

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What Are 8 Signs of Drug Addiction?

Drug addiction doesn’t develop overnight. It’s a gradual process where the brain becomes reliant on substances to function, and the individual may find it increasingly difficult to stop using, despite negative consequences. Addiction doesn’t just affect the person physically; it influences their behavior, relationships, and mental health.

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Brian Cox accuses ‘Succession’ co-star of causing ‘hostility’ for the cast

The Guardian, which published on Dec. 7. “He would be an even better actor if he just got rid of that so there would be much more inclusiveness in what he did.”Cox and Strong, 45, played father-son duo Logan and Kendall Roy, respectively, on the HBO series.

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'Days Of Our Lives' Cast - 1 New Star Joins in Surprising Role With 'Complicated Secrets'

There’s a new addition to the cast of Days of Our Lives!

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Knowledge of Inner Peace Isn’t the Experience of Inner Peace: Why Your Personal Practice Is Vital

When you’re learning to cook, what makes you a good cook? Is it just from reading books and recipes? Or […]

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

The Science Behind Your Eating Habits: Understanding What Your Body Really Needs

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