Lockdown has seen Gwyneth Paltrow take on a current trendy diet a.k.a. intermittent fasting. The 47-year-old actress says she has dedicated quarantine to focusing on her health while she can. “Because I’m not travelling, it’s back to basics for the things that make me feel good: Ayurvedic eating for my dosha, intermittent fasting, and fresh, clean, nutrient-dense foods,’ she told GOOP, the lifestyle and wellness brand, founded by the actress.
The Kripalu Center For Yoga & Health says that “Ayurveda is built around the five elements of ether, air, fire, water and earth.
The unique combination of these elements come together to make up the doshas—the constitutions of vata, pitta, and kapha.” “I also gave myself a reset with Alejandro Junger’s