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“How I Dismantle My RSD with Mindfulness”

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additudemag.com

Rejection sensitive dysphoria (RSD) is by far the most debilitating aspect of living with ADHD for me. It manifests as extreme anxiety around possible criticism, embarrassment, or disapproval from others.

Minor interactions can send me spiraling with self-doubt for hours as I obsessively analyze every word and facial expression for traces of negativity.RSD makes everyday, non-threatening social encounters incredibly stressful.

Because of RSD, I’ve missed one too many social activities to avoid dealing with the emotional fallout of potential rejection.

Horrified that I would say or do something wrong, I would decline invitations from friends or skip optional work activities.

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