The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray On December 12th, 2019, I found myself in a hospital undergoing an exploratory heart catheterization, a wake-up call I could no longer ignore.
My health had reached a critical low. I was battling high blood pressure, high cholesterol, prediabetes, and obesity. At just fifty-five years old, my long career in automotive manufacturing, with its relentless deadlines, high-pressure demands, and long hours, had caught up with me.
The stressful grind had become unsustainable, and I had to make a choice: continue the same path or reclaim my health and happiness.
That moment in the hospital marked the turning point in my life. A Career of High Pressure and Its Costs For decades, I poured everything into my career.
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United States
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Cases: 46 252 513
Deaths: 750 423
Recovered: 0
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India
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Cases: 34 321 025
Deaths: 459 652
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Brazil
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Cases: 21 835 785
Deaths: 608 235
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United Kingdom
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Cases: 9 215 683
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Cases: 8 494 589
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