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Instagram babe Stef Fit demonstrates simple 30 minute full body HIIT workout

Family Space stars Coronavirus
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www.dailystar.co.uk
dailystar.co.uk:

If you’ve got a spare 30 minutes – and we’re pretty certain that you do – then why don’t you give this workout a try? You don’t need any weights, just a half hour, some space and this awesome Stef Fit workout with you.

The Instagram sensation, whose real name is Stefanie Williams, has over 1.3 million followers on the social media platform where she shares workouts.

Now she revealed a workout exclusively with Daily Star Online – and it's perfect to keep yourself busy during the coronavirus pandemic.

With no equipment needed, it’s effective and easy which is why it’s pretty great for all fitness levels. So what are you waiting for?

Read more on dailystar.co.uk
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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
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Recovered: 0
Brazil
Brazil
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Deaths: 608 235
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Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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