Not all of us (okay, basically none of us) have got a full gym at home. Although we are still allowed to go out and exercise - one walk or run per day - many of us are choosing not to, or are unable to.
That means we're all going to have to find a way to stay fit without leaving our own homes. Thankfully, if you've got a staircase at home, you've got yourself a valuable piece of fitness equipment.
And for those of you who live in an apartment or bungalow, you can perform most of these exercises using a step, stool, or even a chair if you're careful.
Here are a few tips to build yourself a challenging workout using only your stairs and your bodyweight. Always take care when performing these exercises, particularly if you have problems with